Compassion-Focused Therapy (CFT) therapists in Shawnee, OK
Browse Compassion-Focused Therapy (CFT) therapists in Shawnee, Oklahoma. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CFT
Sheena Mehta, PhD., Balance Psychological Services PLLC
Psychologist, Phd
I work with clients from diverse backgrounds and identities experiencing anxiety, life transitions, and stress. I use an integrated and personalized approach to best suit your needs. I do not believe a "one style fits all" approach to therapy takes into account individual and cultural differences. As we build rapport and explore your therapeutic goals, I will implement culturally sensitive and evidence-base interventions (e.g.,CBT, ACT, DBT, EFT, IPT) as needed using a humanistic and strengths-based approach. Your therapeutic treatment plan will be trauma-informed, culturally responsive and sensitive, and take into consideration the intersectionality of your identities. My clinical approach acknowledges how various forms of inequity can present unique challenges for many individuals, which can have a negative impact on physical and mental health and wellness.
10 Years Experience
Online in Shawnee, OK (Online Only)
CFT
Haley Busch
Psychologist, Ph.D., L.P.
My life’s work is helping clients slow down and truly be with themselves long enough to understand who they are, what they need, and how they want to move forward. It's an honor to walk alongside professionals and parents navigating anxiety, depression, trauma, and relationship difficulties, including attachment-related patterns. I also specialize in perinatal mental health: pregnancy-related and postpartum anxiety and depression, infertility, miscarriage, and pregnancy after loss. I'm especially well-matched for high-achieving adults who sense there's something deeper going on and feel ready to dig in.
6 Years Experience
Online in Shawnee, OK
CFT
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Shawnee, OK (Online Only)
CFT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Shawnee, OK
CFT
Dr. Brian M. Berman
Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.
22 Years Experience
Online in Shawnee, OK
Compassion-Focused Therapy (CFT) therapists in Shawnee, OK Statistics
Compassion-Focused Therapy (CFT) therapists in Shawnee, OK average 15 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (72%), and Stress (71%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 72% | Depression |
| 71% | Stress |
| 62% | Self Esteem |
| 50% | Loss or Grief |
| 50% | Trauma and PTSD |
| 48% | Women's Issues |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 41% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 64% | Women |
| 52% | LGBTQ+ |
| 43% | Men |
| 21% | Hispanic / Latino |
| 21% | Military / Veterans |