Body Image therapists in Elms-Old Rexdale, Ontario ON, Canada CA

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Vaughan, Ontario therapist: Life in Harmony Counselling Services, counselor/therapist
Body Image

Life in Harmony Counselling Services

Counsellor/Therapist
Our dedicated team of therapists in Vaughan offers specialized body image counseling, which is designed to assist individuals in exploring, comprehending, and addressing their thoughts, emotions, and behaviors associated with their body image. The primary goal of this counseling approach is to foster a healthy and positive body image, enhance self-esteem, and aid individuals in developing a balanced and realistic perception of their physical appearance. Through personalized guidance and support, our therapists are committed to helping clients cultivate a positive body image and embrace their unique selves.  
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21 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Body Image

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Are you so preoccupied with your body image that it affects your adjustment in different domains of your life? Does it bring down your self-esteem and cause you discomfort? Do you find it difficult to accept your body as it is? I believe you can benefit from therapy by developing a level of comfort with your own body.  
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5 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Body Image

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Having a good relationship with your body is such a challenge for so many. I know the journey well. I work with many tools to facilitate a transformation the way a person perceives themselves. Developing a friendly relationship with your body takes work especially if the messaging in childhood was not healthy. We dig into the family-culture to fully unpack and understand it. We look at the self doubt, the inner self talk and the habits of self shame. I often will have clients do home exercises in between therapy sessions. Here is an example... I have found this exercise game changing for me and for many of my clients. Try an experiment of no longer looking in the mirror at parts of your body that lead you to deeply criticize yourself which then impacts your self esteem in negative ways. Even if you're the most amazing human being in the world, if you engage in a lot of mirror time that's all about self criticism your self-value will no longer be based on your inner value, it'll be all based on that body part that you loathe. Change your mirror time! Do it for a couple months and see how your self esteem changes. This is an experiment that I did that was highly successful and I share this with clients and they have found it very successful in terms of how they now feel about themselves and their self value.. Change your relationship to how you look at yourself in the mirror now! #bodypositivity #changeyourmirrortime #bodylove #selfesteem #selfconfidence  
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32 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Toronto, Ontario therapist: Therapedia Centre, registered psychotherapist
Body Image

Therapedia Centre

Registered Psychotherapist, Registered Psychotherapist
Our therapist help clients explore their body image issues by identifying their negative thought patterns and challenging their maladaptive thoughts with the use of art therapy interventions and CBT.  
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14 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
North York, Ontario therapist: Kayla Schofield, registered psychotherapist
Body Image

Kayla Schofield

Registered Psychotherapist, RP
Poor self esteem and body image are often paired with self worth. Bodies can go through changes throughout our lifetime, learning to accept ourselves as we are, knowing that things do change.  
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4 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Online therapists in Canada
Vaughan, Ontario therapist: Vaughan Counselling and Psychotherapy, registered psychotherapist
Body Image

Vaughan Counselling and Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
The perception of one’s body can profoundly affect self-esteem and overall mental health. Therapists at VCP specialize in helping individuals cultivate a positive body image through compassionate therapy that challenges societal norms and promotes self-acceptance. By fostering an environment of trust and understanding, they guide clients in reshaping their views, empowering them to celebrate their unique selves and embrace their bodies with confidence.  
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5 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Brampton, Ontario therapist: Namrta Mohan, registered psychotherapist
Body Image

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
You aren't happy with the way you feel about your physical body. You have developed certain thought process about it and it is governing your outlook. This is causing you pain, stress, anxiety, depressed feelings and all leading to social isolation. Let us get through this together. This might seem impossible, but let me tell you, This is attainable!!!  
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17 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation, registered psychotherapist
Body Image

Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
I have never met anyone who did not like something about themselves. In today's world we are all victims of what we see and what is fed to us in the media. I will teach you to accept yourself and strive for excellence and not perfection.  
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2 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Toronto, Ontario therapist: Kennedy McLean Counselling & Psychotherapy, registered psychotherapist
Body Image

Kennedy McLean Counselling & Psychotherapy

Registered Psychotherapist
You may find you spend an excessive amount of time worrying about how you look. Maybe it affects your ability to be present and engage with others. You want to feel better about yourself and the body you live in. Get in touch today to speak with a therapist.  
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14 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Vaughan, Ontario therapist: Sarah Glinski, registered psychotherapist
Body Image

Sarah Glinski

Registered Psychotherapist, RP (Qualifying)
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. You may be feeling insecure, critical, helpless, incompetent or unlovable. I work with clients to explore the root of these beliefs and challenge them. This allows my clients to unlearn thoughts and beliefs that are harmful and limiting while learning to genuinely love and appreciate themselves and the value that they bring to the world. I would love to hear from you to determine if I can help you re-imagine how you see yourself. Reach out to book a free consultation.  
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2 Years Experience
In-Person Near Elms-Old Rexdale, ON
Online in Elms-Old Rexdale, Ontario
Online therapists in Canada