Social Anxiety therapists in Elms-Old Rexdale, Ontario ON, CanadaCA
We are proud to feature top rated Social Anxiety therapists in Elms-Old Rexdale, Ontario, Canada. We encourage you to review each profile to find your best match.
It's normal to experience anxiety in social situations occasionally. However, if it starts affecting your daily life, it could be a sign of social anxiety or social phobia. This is a common anxiety disorder that can interfere with everyday activities and limit opportunities.
Don't let social anxiety take over your life. Contact us today to book a consultation with one of our mental health specialists who can help you learn strategies to overcome this debilitating disorder.
Do you feel uncomfortable thinking about social situations and want to avoid them? Do you endure social scenarios with stress and fear of evaluation by others? Psychotherapy is helpful dealing with social anxiety.
At Therapy Villa, our therapists offer practical, personalized sessions designed to help you overcome social fears and feel more confident in social situations. Discover effective strategies like mindfulness and gradual exposure in a supportive environment tailored to your comfort.
Social anxiety is a condition characterized by excessive fear and self-consciousness in social situations. It can often lead to avoidance of social situations altogether, which further reinforces feelings of isolation and low self-esteem. Social anxiety can be a debilitating condition if not addressed and treated. However, with the right guidance and support, it is possible to overcome social anxiety and live a fulfilling life with healthy social interactions.
A person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to a cashier.
Living with social anxiety can be incredibly challenging, often leading to feelings of fear and isolation in social situations. Our therapists specialize in helping individuals confront and manage their anxiety through evidence-based therapies that promote understanding and resilience. By providing a supportive environment, they empower clients to develop coping strategies, enhance their social skills, and gradually engage more confidently in social interactions, ultimately paving the way for a more fulfilling social life.
FREE consultations! If you are struggling with social anxiety, I can help. It is possible to reduce anxiety, become comfortable in social situations, and begin to approach people and situations that you have been avoiding. Don't worry - it doesn't have to happen all at once... and my approach is a lot more helpful than "Just get over your fear." You know, that's not super helpful advice! I will work with you and provide you with tools and strategies for reducing the hold anxiety has over your life so that you can reengage with what is important to you and live the life that you want to be living.
social anxiety is a challenge for so many people. I can help you explore the complex feelings around being with others. I will help you get comfortable to be in your own skin by first exploring how uncomfortable it really can be. I use a very relational approach for social anxiety and together we will work with the risk and the vulnerability it sometimes takes to be ourselves with others
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Did you know that shyness is actually NOT a character trait but a stress response of being around others? It has to do with a lack of self-esteem and self-acceptance often tied to a history of ECEs (early childhood experiences).
Registered Psychotherapist, Master of Arts in Counselling Psychology (MA), RP(Q)
assist individuals in overcoming the fear and discomfort associated with social situations. Whether it's struggling with public speaking, meeting new people, or feeling self-conscious in group settings, I work with clients to identify the underlying causes of their anxiety and develop practical strategies to manage it. Using techniques such as Cognitive Behavioral Therapy (CBT), I help clients build confidence, improve social skills, and create meaningful connections without the overwhelming fear of judgment.