ur dedicated team is here to provide compassionate support and evidence-based treatments tailored to your unique needs. Through individual therapy, group support, and holistic approaches, we aim to help you rediscover hope and meaning. Together, we will work to explore the roots of your feelings, develop coping strategies, and rebuild a fulfilling life. You don’t have to face this journey alone—let us walk alongside you toward brighter days.
Registered Social Worker, HonBA, BSW, MSW, RSW, EMDR Certified
Depression can feel like you are in a bottomless pit of despair. In over twenty years of treating individuals with depression, I have witnessed people wanting to give up, feeling like there is no hope, not having the energy to fight. Through gentle compassionate work we will create tools and gather insights that will help you to move from that freeze or functional freeze state into a more mobilized and present place.
Our approach is empathetic, non-judgmental, and rooted in evidence-based techniques like CBT and mindfulness to help you better understand and manage your symptoms. Together, we work to identify underlying causes, build effective coping strategies, and restore a sense of hope and purpose. Whether you’re dealing with situational depression or a more persistent struggle, we’re here to help you navigate this journey and support you in finding relief, resilience, and renewed fulfillment in life
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you often feel low, irritable, or like motivation is nowhere to be found? Does it feel difficult to do your daily tasks, and like a dark cloud follows you? Let's talk about changing that - Get in touch for a free 15-minute consultation today.
Are you feeling down or hopeless? Perhaps you are feeling bad about yourself – thinking you are a failure or have let yourself or your family down. At CareWay we will work to understand the root cause of depressive symptoms and work to transform emotions, thoughts and behaviours to improve your mood and help achieve your wellbeing goals.
Depression can present in many shapes and forms, including isolation, loneliness, lack of interest and motivation and difficulty maintaining day-to-day responsibilities. Mental health impacts 1 of 5 Canadian's highlighting the importance of having adequate supports. Over the years, I have supported individuals both within hospital psychiatric settings and one-to-one counselling. Each individual and their concerns are unique, and it is possible to overcome mental health and live a fulfilling and happy life! Together we will develop a plan to meet your needs and put you on the road to recovery.