Anxiety therapists in Blenheim, ON
Browse Anxiety therapists in Blenheim, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Sara Sherstobitoff
Registered Psychotherapist, MEd, RP
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
5 Years Experience
In-Person Near Blenheim, ON
Online in Blenheim, ON
Anxiety
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, and interferes with daily life, it can develop into an anxiety disorder. My approach to working with Anxiety is twofold. First, learning coping strategies and ways to cope with anxiety in the moment so that you are better able to stay grounded and continue with life, even when anxiety is present. Second, we identify, explore and challenge any thoughts, beliefs or behaviours that are contributing to the on-going anxiety, with the goal of understanding the root cause of the anxiety and adjusting thought patterns to reduce or eliminate anxiety moving forward.
7 Years Experience
Online in Blenheim, ON
Anxiety
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Anxiety can be overwhelming, often leading to a cycle of worry and avoidance that affects daily life. However, it is highly manageable with the right support. My approach is warm and collaborative, creating a safe space for you to explore your fears. I integrate Emotion Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and mindfulness to help you understand and transform your anxiety experience. Together, we can work towards reducing your anxiety, soothing your vulnerable self, and reclaiming your sense of calm and control.
16 Years Experience
Online in Blenheim, ON
Anxiety
Josi B Chaves
Registered Psychotherapist, Registered Psychotherapist, B.Ed.
Sometimes, the idea of being present in one’s body in the here and now is just not possible because our system is overloaded with awful memories. Catastrophizing and jumping into all-or-nothing thinking can be one’s first escape route. To help you find a more balanced way to navigate anxiety/fears, I like to use a combination of psychodynamic psychotherapy with elements of Cognitive Behavioural Therapy (CBT), while exploring possible links to traumatic experiences.
3 Years Experience
Online in Blenheim, ON
Anxiety
Resilient Roots Therapy - Social Work and Psychotherapy Services
Registered Social Worker, RSW, MA, RP
Every person has unique strengths and resources they've already used to cope with anxiety and fear, including times when these feelings were less intense or more manageable - these experiences hold valuable clues for creating positive change. By building on what's already working, even in small ways, and amplifying your existing abilities to handle challenges, you'll discover that lasting change comes from recognizing and expanding the moments when you're already moving toward your preferred future, free from the grip of anxiety and fear.
5 Years Experience
Online in Blenheim, ON
Anxiety therapists in Blenheim, ON Statistics
Anxiety therapists in Blenheim, ON average 11 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
80%
Offer sliding scale
60%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 29% | Persons with Disabilities |