Stress therapists in Brampton, Ontario ON, Canada CA
Stress
Rosita
Registered Psychotherapist, RP, MACP, BSc
Stress comes from various sources such as work pressures, financial concerns, relationship issues, health worries, and societal challenges. The global pandemic experienced recently had added an additional stress. I combine techniques and approaches aimed at helping individuals manage and reduce their stress levels. I mainly use cognitive-behavioural therapy (CBT) to help clients identify and change negative thought patterns contributing to stress. I also incorporate relaxation techniques, mindfulness practices, and stress management strategies to help clients develop coping skills. The goal is to empower individuals to better manage stress and improve their overall well-being.
3 Years Experience
Stress
Elaine Stirling
Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.
4 Years Experience
Stress
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Stress is the major culprit when it comes to health issues. Prolonged or intense stress can contribute to major physical health illnesses like, heart issues, cancer, diabetes and list can go on. Don't not let stress lead to burnout and overpower you. No matter what is the source of your stress, with correct management techniques, you can not only contain it, but be able to enjoy your life to the fullest.
17 Years Experience
Stress
Nikita Solanke
Registered Psychotherapist, RP (Q)
When we work together on managing your stress, we create a personalized and structured approach to regain calm and balance, teaching effective coping mechanisms and enhancing mental health.
10 Years Experience
Stress
Dr. Caron Leid
Counsellor/Therapist
Stress Counselling treatment is designed to help you explore the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain high stress levels – for example some behaviours serve to exacerbate stress.
16 Years Experience
Stress
Simply Connected Therapy
Registered Social Worker, MSW, RSW
We provide plenty of psychoeducation around the body's nervous system and how we handle stress. From this, we work on managing distress levels and feeling more balanced.
8 Years Experience
Stress
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.
3 Years Experience
Stress
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
12 Years Experience
Stress
Samantha Renesha Campbell
Registered Psychotherapist, MACP, RP
Stress doesn’t have to take control over your life. Let me help you identify the different types of stress and collaborate with each other to discover new skills that will equip you to cope better.
7 Years Experience
Stress
Melissa Roberts
Registered Psychotherapist, RP
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
5 Years Experience