Shannon Kane (She/Her)
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Online in
Ontario (Online Only)
Struggling with anxiety, depression, trauma, self-esteem issues, or relationship challenges? I provide a safe, inclusive, and compassionate space where individuals can explore their emotions, heal from past experiences, and build resilience. Using a somatic and shame-informed approach, I combine talk therapy, body-focused techniques, Internal Family Systems (IFS), and EMDR to help clients process emotions, regulate stress, and reconnect with their inner selves. I specialize in supporting LGBTQS2+ individuals, those navigating life transitions, and couples seeking deeper connection. Fluent in English and French, I am committed to helping you gain clarity, improve emotional well-being, and create meaningful change in your life.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities, Sikh, Women clients.
Languages: English, French
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $165
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale
- Accepts Insurance
- After each session, we provide a detailed invoice that you can submit to your benefits provider for reimbursement.
Education & Credentials
Shannon Kane Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
- Female
- License # 12072
- Licensed in Ontario
- Practicing Since 2017
Shannon Kane Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Zoom Meeting (Certified by HIPAA)
I am passionate about providing a safe, inclusive, and empathetic space where individuals can explore their emotions, heal from past experiences, and develop a stronger sense of self. My approach integrates talk therapy with body-focused techniques, blending somatic therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process trauma, regulate emotions, and reconnect with their inner selves. As an Ontario-certified shame-informed specialist in training, I understand how deeply emotions like shame and self-doubt can impact mental health, and I work collaboratively with my clients to foster self-awareness, resilience, and psychological flexibility.
I support individuals aged 16 and above, addressing a broad range of concerns, including anxiety, depression, borderline personality disorder, trauma recovery, eating disorders, adoption disruptions, sexual harassment, and life transitions. I also specialize in LGBTQS2+ issues, men’s and women’s mental health, and couple’s therapy, offering a culturally sensitive and inclusive approach. My diverse experience spans day programs, group homes, and community mental health services, allowing me to provide compassionate, evidence-based care tailored to each client’s unique journey. Fluent in English and French, I am committed to creating a space where individuals feel heard, valued, and empowered to embrace their healing process. Whether you're navigating trauma, relationship struggles, or seeking deeper self-understanding, I am here to support you every step of the way.