Social Anxiety therapists in Brampton, Ontario ON, Canada CA
We are proud to feature top rated Social Anxiety therapists in Brampton. We encourage you to review each profile to find your best match.
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Social Anxiety
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Social anxiety can make everyday interactions feel overwhelming or exhausting. You may worry about being judged, embarrassed, or saying the “wrong” thing, which can lead to avoidance, self-doubt, or a constant sense of tension in social situations. These patterns can impact work, relationships, and daily life, making you feel stuck or isolated.
In therapy, I provide a supportive space to explore these experiences, understand the thoughts and feelings behind your anxiety, and develop practical strategies to manage discomfort. Together, we work toward building confidence, ease, and a greater sense of connection in social situations.
15 Years Experience
Online in Brampton, ON Ontario (Online Only)
Social Anxiety
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Cognitive Behavioral Therapy and exposure techniques to help you gradually face and overcome your fears. We’ll work together to build confidence, develop effective coping strategies, and enhance your social skills. Contact me to begin working towards greater comfort and confidence in social situations. Book a free consultation today.
4 Years Experience
In-Person in Brampton, ON
Online in Brampton, ON Ontario
Social Anxiety
Shruti Patel
Registered Psychotherapist, MA, BSc.
I take a step-by-step approach to help you face your social anxiety. We'll work from within your comfort zone to support long-term expansion into newer or anxiety-inducing territory. Social anxiety is real. The fear of judgment or awareness of being perceived is a heavy experience to have day to day. I'm here to help you lift the weight of your shoulders, to help you better understand how to support yourself as you face your fears.
4 Years Experience
Online in Brampton, ON Ontario (Online Only)
Social Anxiety
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Through a structured and compassionate approach, I help clients challenge anxious thought patterns, reduce avoidance behaviors, and gradually build confidence in social interactions. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotion-Focused Therapy (EFT), we work together to identify and reframe negative thoughts about social situations, build self-confidence and self-acceptance to reduce the fear of judgment, and develop relaxation and grounding techniques to manage anxiety in the moment. I also guide clients through gradual exposure exercises to increase comfort in social settings and enhance social skills and communication strategies to foster stronger connections with others. My goal is to provide a safe, supportive space where clients can develop the tools they need to navigate social interactions with greater ease and confidence.
6 Years Experience
Online in Brampton, ON Ontario (Online Only)
Social Anxiety
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Without treatment, the symptoms of social may continue to interrupt your quality of life. However, treatment has been proven effective in supporting people with anxiety to get back to enjoying life. Here are some next steps to help you get started:
Relaxation strategies can help to decrease the physical symptoms of anxiety. The more you feel your heart racing and your breathing changing, the harder it is to calm yourself down. Try to breathe deeply.
Counselling with a mental health provider has been proven to be very effective in helping individuals overcome Anxiety issues. Not only can a trained counsellor help teach you the strategies needed to help stop the anxiety cycle, they can also help you use them correctly.
In severe cases one should also consult their family doctor since medication, when taken in conjunction with counselling, has often proved helpful.
McDowall Integrative Psychology & Healthcare can help connect you with a mental health professional who is a personal and cultural fit; someone who has expertise treating anxiety.
21 Years Experience
In-Person in Brampton, ON L6X 0G9
Online in Brampton, ON Ontario
Social Anxiety
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Social situations can feel overwhelming, leading to avoidance, self-doubt, and emotional distress. I help clients identify and challenge negative thought patterns, develop confidence in social interactions, and gradually build a greater sense of ease in social settings. Using CBT, Exposure Therapy, and somatic techniques, I guide individuals through practical exercises and emotional regulation strategies that reduce anxiety and improve self-assurance in everyday interactions. My approach is gentle, supportive, and focused on empowering clients to navigate social situations with greater comfort and confidence.
9 Years Experience
Online in Brampton, ON Ontario (Online Only)
Social Anxiety
Junie Baek
Registered Psychotherapist, MTA, RP (Qualifying)
While I do not offer any expertise in this area, we have several therapists at Psychotherapy Collective, who can work with you to build confidence and develop effective coping strategies when facing social anxiety. Visit our site to schedule a free 15-minute consultation to ensure they are the proper fit for your journey https://www.psychotherapycollective.ca/our-team
6 Years Experience
In-Person in Brampton, ON
Online in Brampton, ON Ontario
Social Anxiety
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Social anxiety can make even the simplest interactions feel overwhelming. I work with clients to build their confidence, improve communication skills, and develop techniques to navigate social situations with ease.
18 Years Experience
Online in Brampton, ON Ontario (Online Only)
Social Anxiety
Ojasvi Bhardwaj
Registered Psychotherapist, RP
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
4 Years Experience
In-Person in Brampton, ON
Online in Brampton, ON Ontario
Social Anxiety
Selene Khosla
Marriage and Family Therapist, Registered Psychotherapist (qualifying), MAP, PHD
Social situations can feel draining when your inner critic takes the lead. I help clients understand their fears, challenge negative beliefs, and build confidence in showing up more fully and comfortably.
2 Years Experience
In-Person Near Brampton, ON
Online in Brampton, ON Ontario
Brampton is one of Canada's fastest-growing and most ethnically diverse cities, with a majority South Asian population — predominantly Punjabi, Tamil, and Gujarati communities — creating strong demand for culturally grounded therapists who understand the intersection of South Asian family expectations, immigration stress, and mental health. Stigma barriers to therapy access remain significant in some communities, and therapists who can work within South Asian family frameworks and address help-seeking stigma sensitively are especially valued. William Osler Health System's Brampton Civic Hospital provides institutional mental health resources, with a growing private practice community. Many residents also access care through the broader Greater Toronto Area therapy ecosystem, particularly via telehealth.
Social Anxiety therapists in Brampton, Ontario, Canada Statistics
Social Anxiety therapists in Brampton, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Emotionally Focused Therapy (EFT) (58%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
84%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 63% | Teen |
| 56% | Senior |
| 27% | Children |
Client Focus
| 55% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 29% | Asian |