Life is not only competitive, but very complicated as well. Specially in this time of Pandemic, we are witnessing a very different facet of not only the world & economy, but also our ourselves. Life coaching is an integral part of attaining and redefining success and happiness for yourself.
I love seeing individuals find their purpose, and create their own success and happiness. Let us connect.
I see coaching overlapping with therapy in terms of understanding the root causes holding someone back, but more directive and structured approach that’s more work intensive.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Life Coaching through Certified Life Coach.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
I will guide you to finding your own sense of self, identity and purpose through various modalities such as gestalt, narrative, strengths-based and psychoanalytical therapies.
I offer transformative life coaching that empowers you to achieve your personal and professional goals. By focusing on your strengths and aspirations, we work together to create actionable plans and cultivate a fulfilling life. My approach combines compassionate support with practical strategies to help you unlock your potential and navigate life's challenges with confidence. Let's connect and start your journey toward a more vibrant and purposeful future.
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC
Coaching involves deep listening, powerful questions and focusing on strengths and solutions. Coaching also places much more emphasis than counselling on taking action. Together, we will create a safe space where you can tap into your inner wisdom, find answers and move forward. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I am a certified life coach and can provide life coaching if you are ready to set concrete goals, meet consistently, are looking for accountability, and would like to bolster your own strengths and resources. I also provide ADHD coaching.
Embodiment Coaching is a Somatic approach to what your body's voice is trying to tell you. By listening first to sensations, like hot and cold, and then towards unresolved muscle memory; a new story begins to be uncovered. This is a slow, gentle, relaxed process that includes meditation and stretching practices.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Sometimes individuals benefit from Life Coaching more so than Therapy. This is an individual choice, and for the choice of Life coaching, I focus on an individual's actions and results. Therapy and life coaching do share certain traits and aims. However, whether you choose to work with a life coach or therapist, both work to enable you to make positive changes in your life and become aware of your own emotions.