Stress therapists in Brampton, Ontario ON, Canada CA
Browse Stress therapists in Brampton. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Stress
Christina Rambhajue-Spark Relief Counseling Services
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
Do you feel overwhelmed by life's responsibilities?
Stress is a reaction that we all experience when we feel challenged and under pressure in our daily lives. It's important to recognize our limits and practice good stress management techniques. Together, we will carefully pinpoint the underlying causes of your stress as well as the various ways it manifests in your life. Throughout this process, we will work closely to develop effective strategies to help manage your stress.
4 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Chronic stress can impact mental and physical well-being, making it difficult to focus, sleep, or engage in daily activities with ease. I help clients identify sources of stress, challenge unhelpful thought patterns, and develop relaxation techniques through somatic therapy, mindfulness, and cognitive strategies. My goal is to support clients in building resilience, improving emotional regulation, and finding practical ways to restore balance in their lives.
9 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Junie Baek
Registered Psychotherapist, MTA, RP (Qualifying)
Stress and burnout can overshadow your well-being and disrupt your balance. I provide a supportive environment to delve into these challenges and uncover their root causes. Together, we can strengthen your strategies to manage stress, restore your energy, and rebuild resilience. Therapy can guide you toward freedom and a renewed sense of vitality, helping you reconnect with your true self and purpose. Please schedule a free consultation with me to see if we are a good fit.
6 Years Experience
In-Person in Brampton, ON
Online in Brampton, ON Ontario
Stress
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
Chronic stress can take a toll on your mind, body, and relationships, leaving you feeling overwhelmed and depleted. Therapy helps you identify your stressors, develop healthy coping strategies, and restore a sense of balance. Together, we build resilience and practical tools to help you feel grounded and in control again.
4 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Taran Ranu
Registered Psychotherapist, Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
Stress affects all aspects of life, but it doesn’t have to control you. Together, we’ll identify sources of stress and create effective strategies to help you feel more grounded and in control.
12 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Stress can feel all-consuming, but it doesn’t have to define your life. My approach focuses on understanding the unique challenges you face and addressing the patterns that contribute to your emotional strain. Drawing from my extensive experience with individuals in high-pressure environments, I provide tools to manage stress effectively, build resilience, and establish balance in your daily life. Whether the source is work, relationships, or personal struggles, I offer compassionate guidance to help you regain clarity and peace of mind.
18 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Stress can feel like an ever-present weight—piling up from work, relationships, or life’s many demands. It can show up as tension, overwhelm, irritability, or difficulty focusing, and sometimes it feels like no matter how hard you try, you can’t catch a break.
In therapy, I offer a supportive space to explore what’s contributing to your stress and develop practical, personalized strategies to manage it. Together, we work on building balance, coping skills, and resilience so that stress feels manageable rather than all-consuming.
15 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Stress is the major culprit when it comes to health issues. Prolonged or intense stress can contribute to major physical health illnesses like, heart issues, cancer, diabetes and list can go on. Don't not let stress lead to burnout and overpower you. No matter what is the source of your stress, with correct management techniques, you can not only contain it, but be able to enjoy your life to the fullest.
19 Years Experience
In-Person in Brampton, ON L6P 0B7
Online in Brampton, ON Ontario
Stress
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Chronic stress can impact mental and physical health. I provide practical strategies for stress reduction, relaxation techniques, and mindfulness exercises to help clients regain balance and resilience in their daily lives.
6 Years Experience
Online in Brampton, ON Ontario (Online Only)
Stress
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.
3 Years Experience
In-Person Near Brampton, ON
Online in Brampton, ON Ontario
Brampton is one of Canada's fastest-growing and most ethnically diverse cities, with a majority South Asian population — predominantly Punjabi, Gujarati, and Hindi- and Urdu-speaking communities — creating strong demand for culturally grounded therapists who understand the intersection of South Asian family expectations, immigration stress, and mental health. Stigma barriers to therapy access remain significant in some communities, and therapists who can work within South Asian family frameworks and address help-seeking stigma sensitively are especially valued. William Osler Health System's Brampton Civic Hospital provides institutional mental health resources, with a growing private practice community. Many residents also access care through the broader Greater Toronto Area therapy ecosystem, particularly via telehealth.
Stress therapists in Brampton, Ontario, Canada Statistics
Stress therapists in Brampton, Ontario, Canada average 11 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (57%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 39% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |