Codependency therapists in Brampton, Ontario, Canada

Codependency

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist

You are experiencing challenges to establish your identity, you find yourself in the shadow of your partner and can;t seem to step out. This is surely not the greatest feeling. You want to work yourself out of this, let me help you.

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17 Years Experience

In-Person in Brampton, ON L6P 0B7

Online in Brampton, Ontario

Codependency

MindfulWe Holistic Psychotherapy & Counselling Services

Registered Psychotherapist, MA, RP, IMD (candidate)

Codependency is a relationship type, and is often wonderful until it's not. When it's not, boundaries come in. Boundaries are essential to all relationships because it allows you to form the ideal relationship you want. Understanding what the codependent relationship was providing you with allows an understanding and compassion to intentionally take steps towards your ideal behaviors and ways of relating.

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12 Years Experience

In-Person in Brampton, ON

Online in Brampton, Ontario

Codependency

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)

Our codependency therapy helps individuals break the cycle of unhealthy relationship patterns and develop healthier, more balanced interactions. We provide psychoeducation, boundary-setting techniques, and self-esteem building exercises to foster independence and emotional well-being. Our goal is to empower individuals to create fulfilling relationships based on mutual respect and support.

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0 Years Experience

In-Person Near Brampton, ON

Online in Brampton, Ontario

Codependency

Linda Burdett

Registered Psychotherapist, Registered Psychotherapist, MA, RP

An excessive emotional or psychological reliance on a partner. Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity.

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19 Years Experience

In-Person Near Brampton, ON

Online in Brampton, Ontario

Codependency

Al Kaibzhanov @ Solution Therapy & Coaching

Registered Social Worker, Psychotherapist

I specialize in helping individuals break free from codependency by fostering healthy, balanced relationships. Through our work together, I will guide you to develop self-awareness, establish healthy boundaries, and nurture a strong sense of self-worth.

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15 Years Experience

In-Person Near Brampton, ON

Online in Brampton, Ontario

Online therapists in Canada

Codependency

Shasha Weir

Counsellor/Therapist, RSSW

Codependency can be described as a relationship pattern where one person is overly reliant on another person for their emotional needs, and the other person is overly focused on meeting the needs of the first person to the detriment of their own needs. This often results in an imbalanced power dynamic where the codependent person feels a sense of responsibility for the well-being of the other person, and may even enable or perpetuate their unhealthy behaviors. Individuals who struggle with codependency, can it manifest in a variety of ways, such as difficulty setting boundaries, feeling guilty for asserting their own needs, and struggling with low self-esteem. It's important for individuals struggling with codependency to recognize that their own needs and desires are just as valid as those of the people they care about and to learn healthy ways of expressing their needs and setting boundaries. Therapy can be a helpful tool in breaking the cycle of codependency and learning to cultivate more balanced, fulfilling relationships.

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8 Years Experience

In-Person Near Brampton, ON

Online in Brampton, Ontario

Codependency

Dale Bryan

Licensed Clinical Social Worker, MSW, RSW

Do you have relationships where you feel compelled to "save" them by attending to all of their needs and in turn you neglect all of your own needs? Or do you experience in relationships feeling like you need the other person to take care of you but you also feel smothered or resentment? Codependency in relationships comes from attachment wounds, which can be understood and healed so that you can end unhealthy relationships or work to change behavioural patterns in relationships in your present life. I can help you learn to make these changes and better understand your relational patterns.

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9 Years Experience

Online in Brampton, Ontario (Online Only)

Codependency

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)

Co-dependency is a complex issue, and it's important to recognize that no two individuals struggling with co-dependency share the same symptoms or experiences. At our practice, we understand that co-dependency involves a pattern of giving too much of oneself at the expense of personal well-being, often finding it challenging to ask for our own needs to be met. In co-dependency recovery, we focus on four essential areas to support your healing journey. Firstly, we help you refocus on yourself, fostering self-awareness and self-care. This involves exploring your own needs, desires, and values, and learning how to prioritize your own well-being without guilt or fear. Secondly, we work on setting firm boundaries. Boundaries are crucial in maintaining healthy relationships and protecting your own emotional and physical boundaries. We assist you in developing effective communication skills to express your needs, desires, and limitations in a clear and assertive manner. Thirdly, we guide you in identifying healthy relationships. We explore patterns and dynamics that may have contributed to co-dependency, enabling you to recognize and establish relationships that are based on mutual respect, reciprocity, and emotional balance. Lastly, we incorporate internal family system work. This approach helps you understand the different parts of yourself and their roles in your co-dependency patterns. By exploring and healing these internal dynamics, you can develop healthier reactions and responses to challenging situations. In our sessions, we will collaborate to understand your unique journey and tailor our approach to your specific needs. We will explore your past experiences, relationships, and learned reactions, helping you gain insight into how co-dependency developed and identifying strategies for growth and change. Our goal is to provide a supportive and non-judgmental space for you to explore your co-dependency patterns and develop healthier ways of relating to yourself and others. Together, we will work towards empowering you to break free from the cycle of co-dependency and cultivate a more balanced and fulfilling life. Let's embark on this journey of self-discovery and transformation together.

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3 Years Experience

In-Person Near Brampton, ON

Online in Brampton, Ontario

Codependency

Maddie (Matin) Motamed

Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy

I have extensive training in psychodynamic therapy to delve into childhood patterns and comprehend the underlying causes of codependency in adulthood.

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5 Years Experience

Online in Brampton, Ontario (Online Only)

Codependency

Kennedy McLean Counselling & Psychotherapy Services

Registered Psychotherapist

Codependency is a bit of a trap. We often don't recognize we are in it but we know something feels off. We feel alone, tired or resentful. Working with a therapist can really help tease apart what is going on and teach you ways to set healthy boundaries.

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14 Years Experience

In-Person Near Brampton, ON

Online in Brampton, Ontario

Online therapists in Canada

Codependency therapists in Brampton, Ontario ON, Canada CA

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