Stress therapists in Chatham, ON
Browse Stress therapists in Chatham, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Kim Michael
Registered Psychotherapist, RP, MACP, CHT,CTP
Ongoing stress can affect your emotional health, relationships, physical well-being, and ability to manage daily responsibilities. I help you identify stressors, establish healthier boundaries, develop effective coping strategies, and restore a greater sense of balance in your personal and professional life.
4 Years Experience
Online in Chatham, ON (Online Only)
Stress
Dr. Le’ Isaac Gardner Msc.D. CTHT ORDM
Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Stress is the silent killer. It is time for you not to be silent and to speak up. Let me guide you through these feelings and to a better and more positive and healthy you.
14 Years Experience
Online in Chatham, ON
Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
Online in Chatham, ON
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out.
In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.
10 Years Experience
Online in Chatham, ON (Online Only)
Stress
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Chronic stress can take a significant toll on your physical and mental well-being, affecting everything from relationships to work performance. At Pursue You Psychotherapy, we provide personalized stress management strategies to help you reduce overwhelm, regain control, and develop resilience. Our goal is to help you navigate life’s demands without sacrificing your health or happiness.
We provide treatment that targets:
-Overwhelming Workload & Time Pressure – Struggling to balance work, family, and personal responsibilities, leading to burnout and fatigue.
-Chronic Worrying & Anxiety – Constantly feeling on edge, ruminating on potential problems, or feeling unable to relax.
-Difficulty Setting Boundaries – Saying "yes" too often, overcommitting, or struggling to assert your needs and priorities.
-Physical Symptoms of Stress – Experiencing headaches, muscle tension, fatigue, digestive issues, or trouble sleeping due to stress.
-Emotional Reactivity & Irritability – Becoming easily frustrated, anxious, or overwhelmed by daily challenges.
-Lack of Work-Life Balance – Feeling disconnected from personal life and hobbies due to stress from work or other obligations.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Relaxation Techniques (e.g., deep breathing, progressive muscle relaxation), Mindfulness-Based Stress Reduction (MBSR), and Time Management Strategies to help you better cope with stress, build resilience, and regain a sense of calm and control. You don’t have to let stress take over your life. Whether you’re looking to manage daily stressors, prevent burnout, or develop long-term coping skills, we’re here to support you in creating a healthier, more balanced life.
8 Years Experience
Online in Chatham, ON (Online Only)
Stress therapists in Chatham, ON Statistics
Stress therapists in Chatham, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (54%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 41% | Narrative Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 28% | Asian |