Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
Stress is no joke. The ways that stress can impact the body, mind and soul are countless, but there are ways of releasing the impact stress is having - especially when we take a holistic approach.
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.
Registered Psychotherapist, Registered Psychotherapist, Mpsy, RP
When stress reaches high levels and even leads to burnout it can deeply effect the way you function. Sometimes it even can overcome your ability to function. When stress takes over it puts you in a fight or flight response and locks you in fear. We can help you understand this hightened state of stress and help you understand and identify where the stress if coming from as well as teach you the right tools to deal and manage that stress so you can live a healthy life that you love.
We invite you to book a free, 15-minute consultation with our therapist to get more information about our services. You can also email us at info@starkwellnessclinic.com.
https://starkwellnessclinic.janeapp.com/?