Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greater Sudbury, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greater Sudbury, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
I believe that healing is a creative and embodied process. As an expressive arts and somatic therapist, I am guided by the understanding that our bodies, emotions, and imaginations hold profound wisdom. In my work, I invite movement, image, sound, and story to help people discover new pathways to resilience, connection, and self-understanding.
My approach is gentle, collaborative, and rooted in curiosity. I support clients in tuning into the signals of their bodies, exploring their inner landscapes, and expressing what may be difficult to put into words. I see therapy as a space where what has been held can be released, where identity can be reclaimed, and where the nervous system can finally exhale.
Whether someone is navigating trauma, stress, transition, or a longing for deeper authenticity, I strive to create a space where their whole being is welcomed. My intention is always to help others reconnect with their innate aliveness, creativity, and capacity for healing.
9 Years Experience
In-Person in Greater Sudbury, ON P3C 5K6
Online in Greater Sudbury, ON
MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Greater Sudbury, ON (Online Only)
MBCT
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Therapy works best when you feel genuinely safe, understood, and able to speak openly. Many of my clients share that one of the most meaningful parts of our work together is not only the practical tools and strategies they gain, but also the sense of connection, honesty, and relief that comes from having a space where they can be real and experience real change.
My background includes social work, music therapy, palliative care, oncology, acute mental health, and service in the Canadian Armed Forces. I also bring lived experience with grief, trauma, chronic pain, and adversity, which deeply informs my compassionate and realistic approach.
I work with individuals who are often used to “holding it together” on the outside while internally feeling overwhelmed, burned out, disconnected, or stuck in painful patterns.
Together, we’ll figure out what actually works for you — not just generic advice. I take the time to understand your strengths, your struggles, and the deeper patterns that may be keeping you stuck so we can approach challenges in a way that feels realistic and meaningful.
We can do more than just manage symptoms or get through the day. My goal is to help you build a life that feels worthwhile.
If this sounds like a fit, book a free meet and greet to get started: https://tuneintherapy.janeapp.com/#/staff_member/1/treatment/1
12 Years Experience
Online in Greater Sudbury, ON (Online Only)
MBCT
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
You don’t have to figure this out alone. At Durham Psychotherapy, a diverse team of licensed clinicians offers warm, evidence-based care for anxiety, depression, trauma, relationships, ADHD, OCD, grief and more. We make getting started simple: free 15-minute consults, fast matching to the right therapist, evenings/Saturdays, and direct billing where plans allow. Sessions are online across Ontario with in-person by request in Durham. Tell us what’s hardest right now—we’ll map a clear next step you can use this week.
16 Years Experience
Online in Greater Sudbury, ON
MBCT
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Life as a woman in your 20s and 30s can feel EXHAUSTING, like no matter how hard you try, you're spinning your wheels and can't seem to catch a break. You're tired, anxious, overwhelmed, and questioning how you even got here.
Maybe a big change recently flipped your world upside down, like a breakup, move, job shift, or family situation that brought everything to the surface. Or maybe it's been building for a while. You’re feeling stuck, anxious, depressed, unfulfilled, and noticing the same patterns repeating themselves again and again.
You’re ready for something different. You're ready to dig deeper, understand yourself on a new level, and start creating patterns that actually move you forward. We’re here to help you do just that.
Visit our website or reach out to book a free consultation with one of our therapists! We’d love to support you.
10 Years Experience
Online in Greater Sudbury, ON (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greater Sudbury, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Greater Sudbury, ON average 11 years of experience and charge around $169 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (83%), and Depression (81%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
84%
Offer sliding scale
74%
Gender ID
| 68% |
Female |
|
| 21% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Stress |
| 81% | Depression |
| 75% | Self Esteem |
| 73% | Trauma and PTSD |
| 70% | Loss or Grief |
| 64% | Social Anxiety |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 66% | Senior |
| 65% | Teen |
| 26% | Children |
Client Focus
| 73% | Women |
| 62% | Men |
| 50% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 43% | Asian |