Perfectionism therapists in Greater Sudbury, ON
Browse Perfectionism therapists in Greater Sudbury, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Greater Sudbury, ON (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Greater Sudbury, ON
Perfectionism
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
11 Years Experience
Online in Greater Sudbury, ON
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Greater Sudbury, ON (Online Only)
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Greater Sudbury, ON
Greater Sudbury is the largest city in Northern Ontario and a regional centre for mining, healthcare, and education in a geographically vast and isolated part of Canada, where the distance from major urban centres and the realities of a resource-based economy shape the mental health landscape in specific ways. The city has a significant Indigenous population and a French-speaking minority, and mental health services that are culturally and linguistically responsive to both communities are an important part of the care landscape. Harsh winters, geographic isolation, and the cyclical economic pressures of a mining-dependent economy contribute to elevated rates of depression, anxiety, and substance use, and Laurentian University's psychology programs have historically contributed to the local supply of trained professionals. Both public and private therapy services are available, though access to specialized care can require telehealth or travel to southern Ontario.
Perfectionism therapists in Greater Sudbury, ON Statistics
Perfectionism therapists in Greater Sudbury, ON average 8 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (55%).
Average years in practice
8 Years Experience
Average cost per session
$175
Accept insurance
82%
Offer sliding scale
58%
Gender ID
| 77% |
Female |
|
| 15% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 55% | Internal Family Systems (IFS) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 51% | Emotionally Focused Therapy (EFT) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 11% | Children |
Client Focus
| 65% | Women |
| 47% | Men |
| 36% | LGBTQ+ |
| 35% | Persons with Disabilities |
| 31% | Asian |