Perfectionism therapists in Innisfil, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Innisfil. We encourage you to review each profile to find your best match.
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Innisfil, ON Ontario (Online Only)
Perfectionism
Mary D'Agostino
Registered Psychotherapist, RP
Perfectionism often goes far beyond simply wanting to do well. It can involve intense self-pressure, fear of failure, overthinking, difficulty relaxing, people-pleasing, and feeling like your worth is tied to performance or productivity. Perfectionism is not about being perfect — it is about constantly striving for a level of perfection that is ultimately unattainable for anyone, and the emotional exhaustion that comes from endlessly trying to reach it. In therapy, we work to better understand where these patterns come from, what continues to drive them, and how they may be impacting your relationships, self-esteem, and overall well-being. Together, we focus on building greater self-awareness, flexibility, self-compassion, and healthier ways of relating to yourself and others.
3 Years Experience
In-Person Near Innisfil, ON
Online in Innisfil, ON Ontario
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
In-Person Near Innisfil, ON
Online in Innisfil, ON Ontario
Perfectionism
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Perfectionism often develops in high-performing individuals and can be both a strength and a source of distress. While it may drive achievement, it can also lead to burnout, isolation, and strain in relationships. Therapy focuses on understanding these patterns and developing more sustainable ways of functioning.
5 Years Experience
In-Person Near Innisfil, ON
Online in Innisfil, ON Ontario
Perfectionism
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports high-achieving individuals who find themselves feeling burdened, chronically stressed, and emotionally drained.
7 Years Experience
Online in Innisfil, ON Ontario (Online Only)
Perfectionism therapists in Innisfil, Ontario, Canada Statistics
Perfectionism therapists in Innisfil, Ontario, Canada average 8 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Internal Family Systems (IFS) (58%), and Dialectical Behavior Therapy (DBT) (56%).
Average years in practice
8 Years Experience
Average cost per session
$163
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 81% |
Female |
|
| 15% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 58% | Internal Family Systems (IFS) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 48% | Somatic Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 52% | Teen |
| 13% | Children |
Client Focus
| 63% | Women |
| 44% | Men |
| 38% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 31% | Christian |