Perfectionism therapists in Kincardine, ON
Browse Perfectionism therapists in Kincardine, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Perfectionism can look like high standards, overthinking, fear of failure, people-pleasing, procrastination, or never feeling good enough. Therapy can help you understand the anxiety, shame, or past experiences underneath perfectionistic patterns. Together, we can work toward more flexibility, self-compassion, and a healthier relationship with achievement.
1 Years Experience
Online in Kincardine, ON
Perfectionism
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Perfectionism can look like high achievement on the outside while internally feeling that nothing you do is ever quite good enough. It can contribute to anxiety, procrastination, burnout, people-pleasing, self-criticism, and fear of failure. Our therapists help clients understand these patterns, develop more flexible expectations, strengthen self-compassion, and build a sense of worth that isn't dependent on always getting everything right.
20 Years Experience
Online in Kincardine, ON
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Kincardine, ON (Online Only)
Perfectionism
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Perfectionism can feel like constant pressure: to get it right, to not make mistakes, to meet expectations that may not even feel like your own. In our work together, we bring curiosity about your unique lived experience to exploring how perfectionism shows up in your thoughts, body, and relationships. We might gently ask: Who are you being perfect for? By whose standards? What do you imagine might happen if you made a mistake? How were mistakes handled in your home growing up? Rather than treating perfectionism as a personal flaw, we can understand it as a relational, contextual response to a situation/dynamic, a way of organizing/modifying yourself that developed in response to your environment. The existential statement underneath perfectionism could be, “In order to belong in this family, I must never mess up” or “I live my life as if I’ll be invisible/alone/worthless unless I am perfect.” Put in these contexts, perfectionistic strategies are a matter of life and death and basic survival. By slowing down and building awareness around how you got here, we can begin to tease apart these patterns, reconnect with what *you* need and value, and find more flexible, compassionate ways of being with yourself. It’s always a risk being more yourself, and I have huge respect for the ways you’ve learned to keep yourself safe and connected (basic human needs, btw). As we unravel your perfectionistic magnificence, you will likely surprise yourself with the brilliance and creativity that’s been hiding there all along, waiting for the right support to emerge.
5 Years Experience
Online in Kincardine, ON
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in Kincardine, ON (Online Only)
Perfectionism therapists in Kincardine, ON Statistics
Perfectionism therapists in Kincardine, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (48%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
83%
Offer sliding scale
57%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 50% | Teen |
| 48% | Senior |
| 16% | Children |
Client Focus
| 66% | Women |
| 55% | Men |
| 40% | Asian |
| 40% | LGBTQ+ |
| 31% | Persons with Disabilities |