Mindfulness-Based Cognitive Therapy (MBCT) therapists in London, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in London. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
At KDW we are passionate about empowering individuals to change the way they relate to themselves and those in their lives. Our philosophy focuses on the individual to understand how attachment trauma and insecurities influence the quality of their relationships. We are a trauma-informed practice that prioritizes establishing a sense of safety to allow the opportunity to explore how the nervous system and formative experiences influence how we react to situations in our lives and relationships. Sessions function to help you navigate difficult experiences, build resilience, and develop the skills you need to thrive. Whether you are facing a difficult transition, coping with a broken relationship, coming to terms with your childhood experience, dealing with a complicated family dynamic, wanting skills to manage an ADHD diagnosis, recovering from burnout, or simply looking for ways to improve your overall well-being, we are here to guide you. We believe everyone can overcome challenges and achieve their goals, and we are committed to helping you do just that.
4 Years Experience
In-Person in London, ON N6J 1H3
Online in London, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
My passion for psychotherapy comes from my own experiences with relationships. I’ve learned that our greatest joys—and our toughest struggles—often come from the connections we share with parents, partners, children, friends, and colleagues. These relationships shape not only how we see the world but also how we experience ourselves.
1 Years Experience
Online in London, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Sherine Chacko
Registered Social Worker, MSW,RSW
Hi, I’m Sherine Chacko, a Registered Social Worker with over 16 years of experience supporting individuals, couples, and families through emotional, relational, and life challenges.
I often work with clients who look like they are managing on the outside but feel overwhelmed internally. You may be struggling with anxiety, low mood, relationship stress, emotional reactivity, lack of motivation, or a sense of disconnection from yourself. You may be seeking coping strategies, but also wanting to understand yourself more deeply.
My goal is to create a safe, respectful, and non-judgmental space where you can speak openly, feel understood, and begin making meaningful changes. I believe therapy works best when it is collaborative. I do not see my role as doing the work for you, but as walking alongside you as you develop insight, confidence, emotional clarity, and practical tools for your life.
I also believe that no person exists in isolation. Your relationships, culture, values, faith, family history, and life experiences all matter. In therapy, we will consider the full context of who you are — not just your symptoms.
17 Years Experience
Online in London, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Salima Jadavji
Licensed Clinical Social Worker, MSW, RSW, C. Hyp™
I work with high-functioning professionals and caregivers who are outwardly capable but internally exhausted, anxious, or disconnected. Many have been managing chronic stress for years and are now feeling its impact on their mood, sleep, confidence, or relationships. My work is trauma-informed and collaborative, focused on restoring steadiness, self-trust, and sustainable change — not just short-term coping.
Anxiety, burnout, and low mood rarely exist in isolation. They are often shaped by long-term stress, perfectionism, relational patterns, or past experiences that have taught the nervous system to stay on high alert. You do not need to identify with a specific trauma for trauma-informed therapy to be helpful.
If this resonates with you, you can reach out at clinicaladmin@daretoheal.co to schedule a free consultation and see if this approach feels like the right fit.
22 Years Experience
Online in London, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in London, ON Ontario (Online Only)
London, Ontario is home to Western University and one of Canada's leading teaching hospitals — London Health Sciences Centre — which together make it a significant hub for medical education and mental health training, feeding a well-developed private practice community. The city's large student population, combined with a substantial healthcare and professional workforce, drives consistent demand for therapists working with academic stress, young adult identity, and the pressures of high-achieving careers. London's growing immigrant community — including large South Asian, Middle Eastern, and African populations — is increasing demand for culturally informed and multilingual therapists. The city's relatively affordable cost of living compared to Toronto and Hamilton makes private therapy accessible to a broader cross-section of the population.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in London, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in London, Ontario, Canada average 9 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (83%), and Self Esteem (79%).
Average years in practice
9 Years Experience
Average cost per session
$165
Accept insurance
85%
Offer sliding scale
76%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Stress |
| 79% | Self Esteem |
| 79% | Depression |
| 76% | Trauma and PTSD |
| 65% | Loss or Grief |
| 60% | Social Anxiety |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 70% | Teen |
| 64% | Senior |
| 26% | Children |
Client Focus
| 63% | Women |
| 57% | Men |
| 43% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 40% | Christian |