Stress therapists in Markham, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Markham, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
25 Years Experience
In-Person in Markham, ON L3R 6G2
Online in Markham, Ontario
Stress
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.
22 Years Experience
In-Person in Markham, ON L6C 0Z8
Online in Markham, Ontario
Stress
Eichler Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MACP, MSc, CCTS-I
When it comes to managing stress, my goal as a therapist is to help you build a deeper understanding of how stress affects you—and to support you in developing practical, personalized strategies to navigate it more effectively. Together, we’ll explore ways to cope with both everyday pressures and more overwhelming events, using a combination of mindfulness, body-based relaxation techniques, and your own unique strengths.
By tapping into the inner resources you already have and learning how to stay grounded in the present moment, you can begin to approach stress with greater resilience, clarity, and confidence.
3 Years Experience
Online in Markham, Ontario (Online Only)
Stress
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Chronic stress can take a toll on your mental and physical health. I offer techniques to help you manage stress, improve relaxation, and develop a sense of balance in your life.
1 Years Experience
In-Person in Markham, ON L3P 2R2
Online in Markham, Ontario
Stress
Tony Miller
Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
8 Years Experience
In-Person in Markham, ON
Online in Markham, Ontario
Stress
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
8 Years Experience
In-Person in Markham, ON
Online in Markham, Ontario
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out.
In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.
9 Years Experience
Online in Markham, Ontario (Online Only)
Stress
Nadia Malik
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can be an overwhelming pressure that doesn’t give you room to breathe. It may feel like you are constantly on edge, irritated with never enough time in the day. When you’re stressed you may forget what’s important to you and leave behind things that bring you joy and pleasure thereby losing touch with yourself and your loved ones. Stress can lead to burnout. Together we can work on stress management, addressing underlying causes, relaxation, and better scheduling for your life to create a healthy sustainable balance.
1 Years Experience
In-Person Near Markham, ON
Online in Markham, Ontario
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
30 Years Experience
In-Person Near Markham, ON
Online in Markham, Ontario
Stress
Wajma Omer
Registered Psychotherapist, MSc. Psych., RP
Stress can be a part of daily life, however when the stress becomes chronic, it can impact your emotional well-being and become a hinderance in other aspects of your life. Together we can develop coping strategies that can help you manage your thoughts and emotional responses to the stressors in your life.
18 Years Experience
Online in Markham, Ontario (Online Only)