Online in
Ontario (Online Only)
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I use a client-centered approach in collaborating with my clients to support them on their healing journey!
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: English and Dari
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I use evidenced-based psychotherapy approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Informed Therapy, and elements of Dialectical Behavioural Therapy (DBT).
Fees & Insurance
Fees
- Average Session Fee $180-200
- Out of Network
Education & Credentials
Wajma Omer MSc. Psych., RP
- Female
- License # 001058
- Licensed in Ontario
- Practicing Since 2007
Wajma Omer Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane app
I have over 18 years’ experience in providing psychotherapy and mental health support to adults, youth, and families, to address issues such as emotional difficulties, stress management, self-esteem, anxiety, ADHD, trauma, relationship challenges, parenting, and family conflict. I am a strong advocate for cultural competency, and my approach is client-centered, collaborative, and evidence-based. My priority is working collaboratively with my clients to explore solutions and coping strategies that can help them on their healing journey.