Emotionally Focused Therapy (EFT) therapists in Milton, ON
Browse Emotionally Focused Therapy (EFT) therapists in Milton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
EFT
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
What if the way you see yourself isn’t the truth—but a story shaped by past wounds?
Our sense of self is shaped by early experiences, especially in relationships. If you grew up feeling unseen, unsafe, or unworthy, those feelings don’t just fade—they shape your choices, beliefs, and relationships. Maybe you struggle with anxiety, depression, people-pleasing, perfectionism, or self-doubt. These patterns didn’t come from nowhere—they were ways your mind and body learned to cope. But they don’t have to define you.
Healing is possible. Using a relational, trauma-informed approach rooted in attachment theory, complex PTSD recovery, and memory reconsolidation, I help people rewrite the beliefs that keep them stuck. Therapy isn’t about fixing what’s "wrong"—it’s about understanding and transforming the impact of what’s happened to you.
Together, we’ll explore the deeper patterns shaping your life, so you can move forward with clarity, confidence, and self-compassion—not just managing symptoms, but truly healing at the core.
You deserve to feel safe, connected, and whole. If this resonates with you, let’s talk. Book a free consultation today.
15 Years Experience
Online in Milton, ON (Online Only)
EFT
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario
Registered Psychotherapist, RP, MA, MDiv
Do you suffer from anxiety or depression? Are you tense, constantly fearful and worried? Do anxious thoughts interfere with your everyday life? Are you finding it hard to concentrate and continually feel on edge and hopeless? Are you sad, and are no longer interested in activities you once enjoyed? Together we can discover coping strategies, daily routines and lifestyle habits that work for you.
Book an introduction session (meet & greet) today for $50. Sessions can be booked between Monday - Friday. Week-end sessions available.
7 Years Experience
Online in Milton, ON (Online Only)
EFT
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
I am a registered psychotherapist with experience over 15 years in psychotherapy and counselling. I work with individuals and couples. I specialize in working with anxiety, anger, depression, lack of motivation, and hopelessness. I am also very experienced in teaching communication skills and negotiations.
Everything is possible if you work on it, so I am focused on solutions and actions in practice. I try to be creative and use evidence-based psychotherapeutic approaches.
My sessions are focused on results, but I use a deep understanding and analysis of the roots of the issues. I have a background in CBT, psychoanalysis and psychodynamic techniques.
17 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
EFT
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
As a Registered Psychotherapist and Clinical Director of Switzer Counselling & Psychotherapy Associates, I am passionate about providing compassionate, client-centered care that supports meaningful healing and personal growth. With over 20 years of experience in private practice, I have had the privilege of working with children, adolescents, adults, couples, and families facing a wide range of emotional and relational challenges.
My therapeutic approach is grounded in evidence-based practices and tailored to meet the unique needs of each individual. I integrate modalities such as EMDR, Sensorimotor Psychotherapy, Emotionally Focused Therapy (EFT), and personality disorder treatment to help clients build resilience, strengthen relationships, and process difficult life experiences in a safe and supportive environment.
I believe that therapy is a collaborative journey built on trust, empathy, and authenticity. My goal is to create a space where clients feel heard, understood, and empowered to move toward lasting change and emotional well-being.
In addition to my clinical work, I am committed to supporting the growth of the psychotherapy profession through clinical supervision and mentorship of registered professionals and Master’s-level interns. I value ongoing learning, professional development, and fostering strong therapeutic relationships that promote healing and hope.
26 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
EFT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Hi, I’m Victoria Jacobs, Registered Psychotherapist and a former NCAA Division I soccer player. I support teens, young adults, and athletes who feel stressed, anxious, overwhelmed, or caught in perfectionism. I strive to create a space where you can be fully yourself and talk about what’s on your mind without judgment. Together we sort through what’s happening and explore simple tools and strategies that fit who you are and where you’re at.
5 Years Experience
Online in Milton, ON (Online Only)
EFT
The Cohen Clinic
Psychologist, Psy.D.
Dr. Amber Cohen is a Registered Clinical Psychologist and the Director of The Cohen Clinic, dedicated to providing a compassionate, supportive environment where individuals can achieve mental and emotional well-being. Dr. Cohen leads a team of skilled therapists committed to helping clients overcome challenges, build resilience, and foster lasting personal growth. At The Cohen Clinic, she emphasizes a mind-body approach, offering personalized, evidence-based treatment plans in a collaborative and safe environment.
The clinic provides expert support to clients across Ontario, helping them navigate life’s challenges and achieve lasting wellness.
14 Years Experience
Online in Milton, ON (Online Only)
EFT
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
At Meaningfully Connected Counselling, meaningful connection is at the heart of everything we do. We are a team of compassionate therapists who support individuals feeling overwhelmed, stuck, disconnected, or as though they are nearing a breaking point. Our goal is to help you better understand your inner world and develop a greater sense of clarity, balance, and agency so you can begin to feel that you have real options again.
We believe healing begins when every part of you is welcomed with compassion — even the parts that feel anxious, guarded, ashamed, angry, uncertain, or hard to understand. Rather than pushing those parts away, we work alongside you to gently explore them with curiosity and care, helping you develop a deeper and more integrated relationship with yourself.
Our approach is grounded in authentic human connection, compassion, and evidence-based therapeutic approaches. We believe lasting healing happens within safe and supportive relationships where you feel seen, heard, and understood. Our therapists draw from a range of modern and effective modalities while remaining deeply attuned to your unique story, pace, and needs.
For clients who desire it, we also thoughtfully integrate faith and spirituality into the therapeutic process. We honour the role that faith, meaning, and connection to something greater can play in healing, growth, and restoration.
Through the meaningful connection you build with your therapist, you can develop a deeper understanding of your thoughts, emotions, body, relationships, and the many parts that make you who you are. This deeper self-connection can help you show up more fully — for yourself, for others, and for the life you want to create.
6 Years Experience
Online in Milton, ON (Online Only)
EFT
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
My number one goal for my clients to walk away feeling empowered because you are able to build a versatile toolbox that meets your current goals but can also support you through anything life throws your way. I want you to walk away feeling confident that you have developed life skills that make you feel more resilient. However you define resilient.
2 Years Experience
Online in Milton, ON (Online Only)
EFT
Kate Paul
Registered Psychotherapist, MA, RP
Hi, I’m Kate. I help individuals and couples navigate trauma, relational pain, and emotional overwhelm. Together, we’ll explore the roots of your challenges, to help you feel more grounded and empowered.
Past hurts can echo into the present: quick triggers, shutdowns, or the same fight on repeat. Trauma, whether from earlier life experiences or broken trust in relationships, can leave you feeling unsafe in your body and disconnected from the people who matter most.
My approach is compassionate, and collaborative. We will work at a pace that feels manageable, so you can restore trust in yourself and in your relationships.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
My online calendar is: newleaftherapyonline.janeapp.com
Individual Therapy: Healing from Intimate Partner Abuse (12 Sessions)
A 12-session package offering a safe, supportive space to process the impact of intimate partner abuse. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.
Couples Therapy: Rebuilding After Infidelity (10 Sessions)
A structured 10-session package designed to help couples stabilize after infidelity, process the impact of betrayal, and begin rebuilding trust. Focus on restoring communication, emotional safety, and a stronger relational foundation.
If you're ready to begin, I'd be honored to connect with you. Online Calendar: newleaftherapyonline.janeapp.com
13 Years Experience
Online in Milton, ON (Online Only)
EFT
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
We believe that no one should have to face life's hardships in isolation. Whether you're struggling with anxiety, depression, ADHD, trauma, or relationship challenges, you deserve a space where you can feel genuinely cared for and understood. Our approach is grounded in compassion, authenticity, and meaningful connection, helping you move toward healing and lasting change at a pace that feels right for you.
16 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Milton has been among Canada's fastest-growing communities for two decades, a Halton Region town at the foot of the Niagara Escarpment that has drawn thousands of young, diverse families — including large South Asian communities — to new subdivisions and long commutes across the Greater Toronto Area. Newcomer settlement stress, commute strain on couples, and youth mental health in rapidly filling schools define local need, and services have struggled to keep pace with growth. Halton's community programs and the GTA's large therapy market, plus virtual care, fill the gap.
Emotionally Focused Therapy (EFT) therapists in Milton, ON Statistics
Emotionally Focused Therapy (EFT) therapists in Milton, ON average 11 years of experience and charge around $169 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (83%), and Self Esteem (76%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
84%
Offer sliding scale
64%
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Depression |
| 76% | Self Esteem |
| 75% | Trauma and PTSD |
| 73% | Stress |
| 71% | Loss or Grief |
| 65% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 66% | Teen |
| 60% | Senior |
| 29% | Children |
Client Focus
| 60% | Women |
| 49% | Men |
| 44% | LGBTQ+ |
| 33% | Christian |
| 33% | Persons with Disabilities |