Forgiveness therapists in Mount Pleasant East, Ontario ON, CanadaCA
We are proud to feature top rated Forgiveness therapists in Mount Pleasant East, Ontario, Canada. We encourage you to review each profile to find your best match.
Sometimes bad things happen to nice people. We can find ourselves stuck as a result of these situations and it can be difficult to move forward or even see anything else. Our perspective can become distorted by the perceived "boulder in the middle of the road". Holding these negative emotions on a regular basis inside our bodies can even make us physical ill. If you are finding yourself dealing with this challenge, consider that hypnosis is an excellent tool you can use to reach the crux of the problem and allow you to move forward.
Forgiving someone can be a difficult experience. However, once we forgive, we allow ourselves to feel a sense of freedom. Our clinicians will work with you to understand your situation and work with you towards forgiveness and developing empathy for yourself.
Dr. Warwar (our clinic director) and Dr. Greenberg (Professor emeritus of psychology at York University and Director of the Emotion-Focused Therapy Clinic in Toronto) co-developed an Emotion-Focused Therapy and research program for forgiveness to help couples and individuals resolve emotional injuries.
Forgiveness is letting yourself free. Forgiving doens't mean you forget or that what happened was okay. It's releasing you from the weight that is not yours to carry.
When we choose not to forgive we hurt ourselves more that the other person. They have gone on with their lives, but you are left stuck and bitter. Do you find that the bitterness is consuming you? Call me for a fifteen min consultation.
Rahwa Gebredingle, Barbara Brown, Benjamin Rubinoff, and Terri Roberton, come with specialized training in spirituality, including processes of forgiveness. Contact our Intake Worker to help determine who will be the best fit for you.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Forgiveness is a process like anything else; it takes time and it is important to realize it is ultimately optional. Forgiveness is for us; not for them and it doesn't mean condoning their behavior. It simply means in time we move on from it though this can take time.
Forgiveness can be hard, especially when you have felt hurt, betrayed or let down. Whether you are looking to forgive others or forgive yourself, we provide support to radically accept what occurred and find ways to move forward in life. Through an exploration of compassion, naming one's needs, and addressing accountability, while recognizing that all humans are imperfect, we can work through forgiveness-an act that can liberate yourself from feelings of bitterness, anger and resentment.
Registered Psychotherapist, Hon. BA., RP (Qualifying)
I approach forgiveness as a release from the hope for a different past. Resentment, like drinking poison in the hopes of harming another, only deepens your pain. But what if forgiveness could be an act of self-care, a way to free yourself rather than condone the harm done? We will explore how you can find peace and healing, even when apologies or remorse are absent. Forgiveness isn’t about excusing the past—it’s about reclaiming your present. We’ll navigate what’s possible for you on this journey, empowering you to let go and move forward with greater emotional freedom.
Forgiveness is a natural part of life that we haven’t necessarily been taught to do in school. Forgiveness is an act of self love and compassion. Forgiveness is liberation from a past that no longer exists. Together, we can take gentle steps to let go and live a wholehearted life in the present.