Perfectionism therapists in New Tecumseth, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in New Tecumseth. We encourage you to review each profile to find your best match.
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Perfectionism
Mary D'Agostino
Registered Psychotherapist, RP(Qualifying)
Perfectionism often goes far beyond simply wanting to do well. It can involve intense self-pressure, fear of failure, overthinking, difficulty relaxing, people-pleasing, and feeling like your worth is tied to performance or productivity. Perfectionism is not about being perfect — it is about constantly striving for a level of perfection that is ultimately unattainable for anyone, and the emotional exhaustion that comes from endlessly trying to reach it. In therapy, we work to better understand where these patterns come from, what continues to drive them, and how they may be impacting your relationships, self-esteem, and overall well-being. Together, we focus on building greater self-awareness, flexibility, self-compassion, and healthier ways of relating to yourself and others.
3 Years Experience
In-Person Near New Tecumseth, ON
Online in New Tecumseth, ON Ontario
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in New Tecumseth, ON Ontario (Online Only)
Perfectionism
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Perfectionism is often driven by a desire to avoid mistakes, criticism, failure, or disappointing others. While it can lead to achievement and success, it can also create anxiety, self-doubt, burnout, procrastination, and a relentless inner critic that never feels satisfied. Together, we can explore the roots of perfectionism, develop greater self-compassion, challenge unrealistic expectations, and create a healthier, more sustainable relationship with yourself and your goals.
7 Years Experience
Online in New Tecumseth, ON Ontario (Online Only)
Perfectionism
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports high-achieving individuals who find themselves feeling burdened, chronically stressed, and emotionally drained.
7 Years Experience
Online in New Tecumseth, ON Ontario (Online Only)
Perfectionism
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Perfectionism often develops from a desire to succeed, be accepted, or avoid criticism. Over time, however, it can lead to chronic stress, self-doubt, procrastination, and difficulty feeling satisfied with achievements.
Therapy focuses on understanding the roots of perfectionistic thinking and learning ways to shift rigid expectations. By developing self-compassion and flexible thinking patterns, individuals can maintain high standards while reducing the pressure that leads to burnout.
9 Years Experience
Online in New Tecumseth, ON Ontario (Online Only)
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in New Tecumseth, ON Ontario (Online Only)
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
In-Person Near New Tecumseth, ON
Online in New Tecumseth, ON Ontario
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
In-Person Near New Tecumseth, ON
Online in New Tecumseth, ON Ontario
Perfectionism therapists in New Tecumseth, Ontario, Canada Statistics
Perfectionism therapists in New Tecumseth, Ontario, Canada average 7 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (67%), and Emotionally Focused Therapy (EFT) (51%).
Average years in practice
7 Years Experience
Average cost per session
$166
Accept insurance
80%
Offer sliding scale
65%
Gender ID
| 86% |
Female |
|
| 10% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 67% | Internal Family Systems (IFS) |
| 51% | Emotionally Focused Therapy (EFT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 45% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 49% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 49% | Men |
| 41% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |