Mindfulness-Based Cognitive Therapy (MBCT) therapists in North York, Ontario ON, Canada CA
North York Therapists (Statistics)
Average years in practice
9 Years Experience
Average cost per session
$167
Gender ID
| 75% |
Female |
|
| 20% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 97% | Anxiety or Fears |
| 90% | Stress |
| 83% | Trauma and PTSD |
| 83% | Self Esteem |
| 82% | Depression |
| 70% | Loss or Grief |
| 63% | Social Anxiety |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in North York. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person in North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Taslim Jaffer-Murji
Registered Psychotherapist, M.A., RP, C.Hyp., Individual & Couple Therapy
I help clients live in alignment with their values and explore intentional and impactful ways of communicating and relating. Using a curated mix of evidence-based approaches tailored to each individual and couple, I support people in stepping into their lives with clarity, confidence and authenticity.
25 Years Experience
Online in North York, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
I believe therapy should be a place where people feel safe enough to slow down, reflect, and reconnect with themselves—often for the first time in a long while. Many individuals come to therapy carrying invisible burdens: unprocessed trauma, chronic stress, cultural or family expectations, or the exhaustion of always having to hold it together.
My work is grounded in a trauma-informed, emotion-focused approach that honours each person’s lived experience, cultural context, and nervous system. I integrate evidence-based modalities such as Internal Family Systems (IFS), EMDR, and somatic-based interventions to help clients understand their emotional patterns, heal from past experiences, and develop practical strategies for daily life.
I value collaboration, transparency, and respect in the therapeutic relationship. Therapy is not about fixing or forcing change, but about creating the conditions for clarity, resilience, and self-trust to emerge. My goal is to support clients in building a more grounded, compassionate relationship with themselves and moving forward with greater confidence and emotional balance.
12 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Alison O'Brien-Moran
Counsellor/Therapist, BGS, ND, RP (Qualifying)
Reaching out to explore therapy options can be an overwhelming leap of faith. I truly see and support your courage, and want you to know this is a safe place where your story, your feelings, your fears, and your hopes are treated with compassion, respect, and support.
I welcome the opportunity to work you individually, or as a couple, with whatever challenges and fears you are carrying or facing. My special areas of focus include trauma, depression, anxiety, grief, relationship challenges and low self-esteem. I use therapies such as EMDR, CBT, Somatic Therapy, DBT, Solution Focused Therapy, Gottman, Narrative.
I understand the importance of feeling trust and safety with a therapist before making a decision to begin counselling. Please reach out today to schedule a free 20 minute consult with me. I look forward to connecting soon.
I offer virtual therapy across Canada 8:30 AM to 8:00 PM (M-F) & in person therapy in midtown Toronto on Tuesdays, Thursdays, and Saturdays.
23 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Liz Witzke
Registered Psychotherapist, RPQ, BA, LLB, CSAT, CPTT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can start.
19 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Angelica Rao
Registered Social Worker, RSW, MSW
Welcome! I know seeking a therapist can be overwhelming and I’m glad you’re here. Healing is a vulnerable relational process of which it is an honour to be a part. As we develop trust, we can safely explore the depths of your experiences, core beliefs, and relational patterns. As we process and make sense of the origins of these patterns, we also develop new lenses and skills to support you to live in the present with greater ease and a strong sense of self.
I am a Registered Social Worker with counselling experience in hospital and community settings. I work with youth and adults with mood-, personality-, substance use, and eating disorders who have experienced complex trauma, and who struggle with low self-esteem, attachment wounds, unprocessed grief and loss, interpersonal conflict and behavioural concerns.
3 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
6 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Ruby Knafo
Occupational Therapist, MScPsyt, MScOT
As an Occupational Therapist, Psychotherapist, I will support you in your journey toward developing self-understanding and self-trust, building the capacity to cope amidst all the ups and downs of life. I provide warm, direct, energetic, compassionate counselling/psychotherapy to both adults and teens, in-person and online. My passion is supporting clients who are struggling with overwhelm/burnout, anxiety, ADHD, the challenges of being a new parent, and other life transitions. Let's talk to see how I can support you.
12 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Marcus Kupila
Registered Psychotherapist, M.Ed., Registered Psychotherapist
I work hard to help clients explore the invisible parts of their experience, whether that is exploring emotions, understanding their own psychology or thought processes, or changing behaviour to improve their life. I have had great success with even the most difficult issues when clients are motivated. I will not give up on you. I use a variety of approaches from psychoeducation (giving you knowledge), challenging you to think about different ways to help yourself, or changing behaviour to move in the direction of who you want to be.
8 Years Experience
In-Person Near North York, ON
Online in North York, ON Ontario