Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Hi, I’m Victoria Jacobs, Registered Psychotherapist and a former NCAA Division I soccer player. I support teens, young adults, and athletes who feel stressed, anxious, overwhelmed, or caught in perfectionism. I strive to create a space where you can be fully yourself and talk about what’s on your mind without judgment. Together we sort through what’s happening and explore simple tools and strategies that fit who you are and where you’re at.
5 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
At Healing Pathways Counselling, we believe therapy should feel like a safe, supportive, and meaningful space where you can show up as you are. We work with individuals and couples navigating anxiety, stress, relationship challenges, grief, life transitions, self-esteem, and emotional overwhelm. Our approach is warm, compassionate, and collaborative, and we strive to help clients feel understood while building practical tools for change. We know that reaching out for support can feel vulnerable, and we are committed to making the process feel approachable, respectful, and personalized to your unique needs.
4 Years Experience
In-Person in Oakville, ON L6L 2X4
Online in Oakville, ON
MBCT
The Cohen Clinic
Psychologist, Psy.D.
Dr. Amber Cohen is a Registered Clinical Psychologist and the Director of The Cohen Clinic, dedicated to providing a compassionate, supportive environment where individuals can achieve mental and emotional well-being. Dr. Cohen leads a team of skilled therapists committed to helping clients overcome challenges, build resilience, and foster lasting personal growth. At The Cohen Clinic, she emphasizes a mind-body approach, offering personalized, evidence-based treatment plans in a collaborative and safe environment.
The clinic provides expert support to clients across Ontario, helping them navigate life’s challenges and achieve lasting wellness.
14 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Many people reach a point where stress, anxiety, or relationship struggles begin repeating in ways that feel confusing or overwhelming. I work with individuals and couples to understand the deeper patterns shaping their thoughts, emotions, and relationships. Therapy with me focuses on clarity, self awareness, and practical steps toward meaningful change so you can move forward with greater confidence and stability.
2 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Basil Joseph
Registered Psychotherapist, MEd, RP, RMFT
I offer secure, compassionate therapy for individuals, couples, and families seeking support through life’s challenges. As both a Registered Psychotherapist and Registered Marriage & Family Therapist, I specialize in helping clients strengthen relationships, navigate emotional struggles, and create meaningful, lasting change. My approach is warm, collaborative, and tailored to each client’s unique needs, with a strong focus on fostering connection, resilience, and personal growth.
29 Years Experience
In-Person in Oakville, ON L6K
Online in Oakville, ON
MBCT
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you feel overwhelmed by your emotions or disconnected from your sense of self? Past experiences, mood changes, or ongoing self-doubt can leave you feeling exhausted and unsure if things will ever feel different. These struggles can impact your daily life and relationships, making it hard to find calm or clarity. But something in you is ready for change. You want to feel grounded, confident, and supported. I can help you begin that process and feel like yourself again.
0 Years Experience
In-Person in Oakville, ON L6H 5R7
Online in Oakville, ON
MBCT
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push through, or repeatedly explain yourself can lead to immense grief, anxiety, depression, burnout, loneliness, and a deep sense of feeling unseen and misunderstood.
As a neurodivergent therapist with lived experience of chronic pain, and a parent to neurodivergent children, I understand the emotional and physical toll daily life can take. This is why I offer a therapeutic space where you can show up exactly as you are, without judgment or pressure to perform. Instead of seeing chronic illness and neurodivergence as something to be “fixed,” I believe people often need supportive tools and thoughtful guidance to live in ways that honour their unique needs and nervous systems.
My work is grounded in psychodynamic psychotherapy, guided by empathy and curiosity. Together, we move beyond temporary symptom relief by uncovering how past relationships and experiences shape your current reality (thoughts, behaviour, emotions). This approach fosters insight and self-awareness in an accepting environment, opening the door to lasting, meaningful change.
I invite you to reach out for free 30-minute virtual consultation to see if we are the right fit for your therapeutic journey.
3 Years Experience
Online in Oakville, ON (Online Only)
MBCT
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
As a Registered Psychotherapist and Clinical Director of Switzer Counselling & Psychotherapy Associates, I am passionate about providing compassionate, client-centered care that supports meaningful healing and personal growth. With over 20 years of experience in private practice, I have had the privilege of working with children, adolescents, adults, couples, and families facing a wide range of emotional and relational challenges.
My therapeutic approach is grounded in evidence-based practices and tailored to meet the unique needs of each individual. I integrate modalities such as EMDR, Sensorimotor Psychotherapy, Emotionally Focused Therapy (EFT), and personality disorder treatment to help clients build resilience, strengthen relationships, and process difficult life experiences in a safe and supportive environment.
I believe that therapy is a collaborative journey built on trust, empathy, and authenticity. My goal is to create a space where clients feel heard, understood, and empowered to move toward lasting change and emotional well-being.
In addition to my clinical work, I am committed to supporting the growth of the psychotherapy profession through clinical supervision and mentorship of registered professionals and Master’s-level interns. I value ongoing learning, professional development, and fostering strong therapeutic relationships that promote healing and hope.
26 Years Experience
In-Person in Oakville, ON L6H 7S9
Online in Oakville, ON
MBCT
Choosing To Heal
Registered Psychotherapist, PhD, RP
Choosing To Heal is grounded on the belief that healing begins when you decide to care for your well-being. Here, you are welcomed into a safe, compassionate, and non-judgmental space where your lived experiences are honoured. Our trauma-informed, client-centred approach recognizes the ways past and present experiences can shape your emotions, beliefs, and relationships. Through safety, choice, and collaboration, we support you in making sense of your story, easing emotional distress, and building resilience so life can feel steadier, more connected, and more hopeful.
Our CRPO-registered psychotherapists provide culturally responsive, confidential virtual therapy across Ontario for youth, adults, couples, and families. We focus on meeting you where you are by helping you build practical coping skills, strengthen self-compassion, and create meaningful, lasting growth. Services are offered in English, Urdu, Hindi, Punjabi, Russian and Ukrainian.
26 Years Experience
In-Person Near Oakville, ON
Online in Oakville, ON
MBCT
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
At Brookhaven Psychotherapy, we live and breath mental wellness. We are an experienced and enthusiastic group of registered therapists that have helped thousands of people improve their mental health through carefully curated treatment plans.
13 Years Experience
In-Person Near Oakville, ON
Online in Oakville, ON
Oakville is one of the most affluent municipalities in Canada — a well-established Toronto suburb with a high median household income, well-funded schools, and a therapy culture that reflects the stresses of high-achieving, upper-middle-class suburban family life. The city's concentration of executives, professionals, and their families creates demand for therapists working with relationship complexity, parenting under pressure, and the psychological costs of maintaining prosperity and family cohesion. Oakville Trafalgar Memorial Hospital provides institutional mental health resources alongside a well-established private therapy community. Oakville's growing diversity — with expanding South Asian and East Asian communities in its newer residential subdivisions — is gradually broadening the range of cultural frameworks therapists need to engage with.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oakville, ON average 10 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$163
Accept insurance
80%
Offer sliding scale
75%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 76% | Self Esteem |
| 74% | Trauma and PTSD |
| 70% | Loss or Grief |
| 65% | Social Anxiety |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 67% | Senior |
| 66% | Teen |
| 23% | Children |
Client Focus
| 69% | Women |
| 63% | Men |
| 46% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 40% | Asian |