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Oshawa, Ontario therapist: Magdalena Karakehayova, registered psychotherapist
Anxiety or Fears

Magdalena Karakehayova

Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.  
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, Ontario
Whitby, Ontario therapist: Dan Sileshi.,RP, registered psychotherapist
Anxiety or Fears

Dan Sileshi.,RP

Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.  
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Anxiety or Fears

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.  
6 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
Anxiety or Fears

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.  
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Whitby, Ontario therapist: Zoe Sileshi, registered psychotherapist
Anxiety or Fears

Zoe Sileshi

Registered Psychotherapist, MDiv., RP.
Have you been struggling with feelings of anxiety? I am passionate about providing a safe space for clients to process these fears. Together, we can explore your thoughts, feelings, and engage in self-discovery to develop strategies for growth. I use Cognitive Behavioural Therapy to challenge negative thought patterns in an effort to restructure them. The goal in CBT is to work on changing the way you think. By doing this, you can change how you feel about a situation.  
5 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Whitby, Ontario therapist: Lumos Counselling owned by Bhavna Verma, registered psychotherapist
Anxiety or Fears

Lumos Counselling owned by Bhavna Verma

Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.  
12 Years Experience
Online in Oshawa, Ontario
Whitby, Ontario therapist: Maya Oakes, registered psychotherapist
Anxiety or Fears

Maya Oakes

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety is more than just an occasional worry; it’s an overwhelming experience that’s characterized by persistent and excessive worried thoughts, fear, and intolerance of uncertainty. Anxiety responses can be in the form of emotional or physical reactions. When anxiety becomes severe, it can become debilitating and can take over your life. Through a compassionate and non-judgmental stance, we will focus on understanding your unique experience of anxiety, identifying root causes, exploring past traumas and present stressors. Together, we will discovery ways to reduce stressors and improve coping skills.  
1 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Whitby, Ontario therapist: Chris Cowan, registered psychotherapist
Anxiety or Fears

Chris Cowan

Registered Psychotherapist, MACP, Bth
Through a compassionate, mindfulness-based approach, I specialize in alleviating anxiety and fears, helping individuals find calm and confidence in the midst of life's storms by training you to become captain of your emotional and mental life.  
1 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Toronto, Ontario therapist: Priscilla Ocran, registered social worker
Anxiety or Fears

Priscilla Ocran

Registered Social Worker, MSW, RSW
I use Trauma-Focused Cognitive Behavioural Therapy when working with people who are dealing with anxiety. I support individuals have a better understanding about their anxiety, where it comes from and how it impacts themselves, their lives and relationships. We work together to figure out different tools to help reduce anxiety as well as helping individuals build their capacity to anxiety because anxiety is apart of everyday life but it doesn't have to consume your life.  
5 Years Experience
Online in Oshawa, Ontario
Ajax, Ontario therapist: Alicia Panchal, registered social worker
Anxiety or Fears

Alicia Panchal

Registered Social Worker, MSW, RSW
Anxiety is our mind and body's way of keeping us safe; however it doesn't always come up when it's needed and can become disproportionate to our reality. This is when therapy comes into play. Seeking support for your anxiety will allow you to understand and have appreciation for the fears and worries, while also becoming confident in your ability to cope with it and continue living your life. When working on anxiety, you can expect to explore reframing thoughts, exposure activities, and an exploration of the feeling itself. Contact me for a discovery call! https://youfirst.janeapp.com/  
6 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario