Body Focused Repetitive Behaviors therapists in Ottawa, Ontario ON, Canada CA
Ottawa Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$174
Gender ID
| 60% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 93% | Cognitive Behavioral Therapy (CBT) |
| 80% | Acceptance & Commitment Therapy (ACT) |
| 80% | Dialectical Behavior Therapy (DBT) |
| 80% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 73% | Person-Centered Therapy (Rogerian) |
| 73% | Emotionally Focused Therapy (EFT) |
| 73% | Narrative Therapy |
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in Ottawa. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Angela Jones
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
BFRBs such as hair pulling, skin picking, or nail biting can feel impossible to control and often come with feelings of shame or frustration. I provide evidence-based treatment including Cognitive-Behavioral Therapy (CBT) with Habit Reversal Training (HRT) and elements of Acceptance and Commitment Therapy (ACT). My goal is to help you build awareness, reduce harmful patterns, and develop healthier coping strategies so you can feel more in control and compassionate toward yourself.
11 Years Experience
Online in Ottawa, ON Ontario
Body Focused Repetitive Behaviors
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Hair pulling, skin picking, or nail-biting can feel automatic and embarrassing. I offer a non-judgmental space to understand the emotional and sensory triggers behind these behaviours and introduce practical strategies to reduce harm, increase awareness, and respond to urges in gentler ways.
5 Years Experience
Online in Ottawa, ON Ontario
Body Focused Repetitive Behaviors
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist (Qualifying), Dipl. Psych.
I provide strategies to challenge negative self-perceptions, build self-esteem, and foster self-acceptance. My approach focuses on exploring the underlying factors contributing to your concerns and developing practical techniques to enhance your experience. Together, we work towards breaking free from harmful pressures, and achieving a balanced and fulfilling life.
3 Years Experience
Online in Ottawa, ON Ontario
Body Focused Repetitive Behaviors
Aditi Jagirdar
Registered Social Worker, MSW,RSW
Treatment for BFRBs—hair pulling, skin picking, nail biting—using HRT, stimulus control, and shame-free coaching. We track urges and practise competing responses that actually work at home. Change is measurable and kind.
6 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Body Focused Repetitive Behaviors
Paighe Rojas
Registered Social Worker, MSW, RSW
If you pick, pull, bite, or repeat body-focused habits that feel soothing in the moment but distressing afterward, you’re not broken—your system is self-regulating. We’ll identify triggers, strengthen alternative regulation strategies, and reduce shame so you can interrupt the cycle with more choice. Progress is possible, and it doesn’t require willpower alone.
9 Years Experience
Online in Ottawa, ON Ontario