Sleep Disorder therapists in Ottawa, Ontario ON, Canada CA
Ottawa Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$174
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 65% | Solution-Focused Brief Therapy (SFBT) |
| 65% | Dialectical Behavior Therapy (DBT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 56% | Emotionally Focused Therapy (EFT) |
| 49% | Narrative Therapy |
| 49% | Psychoeducational Therapy |
We are proud to feature top rated Sleep Disorder therapists in Ottawa. We encourage you to review each profile to find your best match.
Sleep Disorder
Barbara Freedman
Counsellor/Therapist, M.Ed., OAMHP(Ontario Association of Mental Health Professionals)
Sleep and Trauma-Trauma victims, in addition to those suffering from overwhelming stress, rarely obtain the sleep that they desperately require. Relief for insomnia is extremely individualized as what works for one person will not necessarily do the trick for another. This is why I have placed together a package involving a wealth of somatic, behavioral, and practical solutions and techniques for those with insomnia.
One reason that these clients have trouble drifting off to sleep is their tendency to ruminate or replay thoughts repeatedly in their mind before bed even though there are practical tools to help overcome this behavior. A further reason that clients who have experienced trauma are apprehensive about falling asleep is their fear of nightmares. I engage clients in dream work to help alleviate or at the very least lesson these night terrors. Everyone needs and deserves a restful night's sleep. So contact me.
21 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Sleep Disorder
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Insomnia (CBT-I) and other sleep disorders.
14 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Sleep Disorder
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
I provide support for individuals struggling with sleep disorders, helping to identify underlying causes and develop strategies for improving sleep quality. Together, we’ll work towards restoring healthy sleep patterns and overall well-being.
26 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Sleep Disorder
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
I believe sleep is one of the most important factors in general health with broad impacts on recovery, performance, and general quality of life. Understanding why our sleep hygiene or quality of sleep has begun degrading is the first step in remedying our sleep. When it comes to sleep, there is so much to learn and implement, and that is why I focus heavily on creating a comprehensive treatment protocol for clients struggling with their sleep.
5 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Sleep Disorder
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
I help individuals understand and address the emotional and behavioural factors that contribute to difficulties with sleep, such as insomnia, nightmares, or disrupted sleep patterns. My approach often incorporates cognitive-behavioural strategies to promote healthier sleep habits, reduce anxiety related to sleep, and improve overall restfulness. By working collaboratively with clients, I aim to restore restful sleep, enhance daily functioning, and support overall mental and physical well-being.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)