Stress therapists in Parry Sound, Ontario ON, Canada CA
Stress
Sierra Goldfinger
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
3 Years Experience
Stress
Jessica Callegari
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
FREE 30-minute consultations! My goal in therapy is to provide a compassionate, safe and non-judgmental environment where I will work alongside you, highlighting your strengths and resiliency. Stress can leave you feeling unlike yourself, and can ultimately lead to burnout, angry outbursts, and resentment. Together we can work towards building a more authentic and empowered life while we identify the root cause of your stress and ways to manage it.
1 Years Experience
Stress
Bauer Counselling & Consultation
Registered Social Worker, RSW, BSW, MSW
Stress impacts all walks of life. Some individuals may be more subjective to stress and the impacts that result from the experience. With support, a positive outlook and good coping strategies, stress can be managed at greater ease. Let's start where you are and develop a plan to reduce the stress you're experiencing to improve the quality of your life.
10 Years Experience
Stress
Morgan Mackenzie
Registered Social Worker, RSW
In my practice, I frequently support individuals manage and alleviate the impacts of stress on their mental and emotional well-being. In today's fast-paced world, stress has become a pervasive challenge, affecting various aspects of life, including relationships, work, and overall quality of life. My approach involves creating a supportive and collaborative space where clients can explore the sources of their stress and develop effective coping mechanisms. Through a combination of mindfulness techniques, stress-reduction strategies, and cognitive-behavioral interventions, I work with clients to identify and challenge unhelpful thought patterns and behaviors contributing to their stress. Together, we focus on building resilience, enhancing self-care practices, and fostering a healthier mindset to navigate life's demands. My goal is to empower individuals to regain control, find balance, and cultivate a more relaxed and fulfilling life in the face of stress.
1 Years Experience
Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
17 Years Experience