Perfectionism therapists in Saint Catharines, ON
Browse Perfectionism therapists in Saint Catharines, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Linda Thai
Counsellor/Therapist, MACP., RP., CCC
I help you to challenge being great and not perfect at mastering things!
5 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
Jessica Sparks - Gardner
Registered Psychotherapist, Registered Psychotherapist
Do you find it hard to feel satisfied with yourself, even when you've done your best? Maybe you worry about making mistakes, disappointing people, or not doing enough. Perfectionism can be exhausting. We can explore where those expectations come from and how to begin being a little kinder to yourself without feeling like you're giving up.
4 Years Experience
In-Person Near Saint Catharines, ON
Online in Saint Catharines, ON
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Saint Catharines, ON (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
In-Person Near Saint Catharines, ON
Online in Saint Catharines, ON
Perfectionism
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
Perfectionism can lead to overthinking, procrastination, avoidance, and harsh self-criticism. You may delay starting because you are afraid you will not do something well enough. I help clients develop more realistic expectations, tolerate uncertainty, and take meaningful action without waiting for perfect conditions.
9 Years Experience
In-Person Near Saint Catharines, ON
Online in Saint Catharines, ON
Perfectionism therapists in Saint Catharines, ON Statistics
Perfectionism therapists in Saint Catharines, ON average 9 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Dialectical Behavior Therapy (DBT) (55%), and Internal Family Systems (IFS) (52%).
Average years in practice
9 Years Experience
Average cost per session
$169
Accept insurance
81%
Offer sliding scale
56%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 52% | Internal Family Systems (IFS) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 50% | Senior |
| 50% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 52% | Men |
| 40% | LGBTQ+ |
| 37% | Asian |
| 31% | Persons with Disabilities |