Mindfulness-Based Cognitive Therapy (MBCT) therapists in Springwater, Ontario ON, Canada CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Springwater. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
My passion for psychotherapy comes from my own experiences with relationships. I’ve learned that our greatest joys—and our toughest struggles—often come from the connections we share with parents, partners, children, friends, and colleagues. These relationships shape not only how we see the world but also how we experience ourselves.
1 Years Experience
In-Person Near Springwater, ON
Online in Springwater, ON Ontario
MBCT
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
My journey into this field is deeply personal. Having lived with anxiety, navigated grief, and taken on caregiving responsibilities early in life, I became committed to understanding mental health not only intellectually but in ways that could support genuine coping and healing.
I understand what it can feel like to be stuck, lost, or caught in what seems like an endless loop of discouragement and emotional fatigue. These experiences have shaped the empathy and perspective I bring to my work.
Through my work with individuals from diverse cultural and personal backgrounds, I have come to believe that human resilience is universal. Even in the most difficult circumstances, people find ways to endure and move forward. As a therapist, my goal is to support you in rediscovering your inner strength—helping you find clarity, reconnect with yourself, and rebuild a sense of hope and trust in your path forward.
15 Years Experience
Online in Springwater, ON Ontario (Online Only)
MBCT
KDW Counselling & Consulting
Registered Psychotherapist, RP or RSW
At KDW we are passionate about empowering individuals to change the way they relate to themselves and those in their lives. Our philosophy focuses on the individual to understand how attachment trauma and insecurities influence the quality of their relationships. We are a trauma-informed practice that prioritizes establishing a sense of safety to allow the opportunity to explore how the nervous system and formative experiences influence how we react to situations in our lives and relationships. Sessions function to help you navigate difficult experiences, build resilience, and develop the skills you need to thrive. Whether you are facing a difficult transition, coping with a broken relationship, coming to terms with your childhood experience, dealing with a complicated family dynamic, wanting skills to manage an ADHD diagnosis, recovering from burnout, or simply looking for ways to improve your overall well-being, we are here to guide you. We believe everyone can overcome challenges and achieve their goals, and we are committed to helping you do just that.
4 Years Experience
Online in Springwater, ON Ontario
MBCT
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Many people come to therapy when they notice patterns that keep repeating - difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious.
10 Years Experience
Online in Springwater, ON Ontario
MBCT
Thamina Ahmadzai
Registered Psychotherapist
I provide therapy grounded in compassion, collaboration, and authenticity. My work focuses on supporting individuals navigating trauma, anxiety, and life transitions, creating a space where clients feel heard, understood, and empowered. I believe healing happens through connection, self-awareness, and developing tools that help you move toward greater balance, resilience, and confidence in your everyday life.
3 Years Experience
Online in Springwater, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Springwater, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Springwater, Ontario, Canada average 10 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (82%), and Depression (77%).
Average years in practice
10 Years Experience
Average cost per session
$163
Accept insurance
80%
Offer sliding scale
76%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Stress |
| 77% | Depression |
| 76% | Self Esteem |
| 74% | Trauma and PTSD |
| 69% | Loss or Grief |
| 64% | Social Anxiety |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 65% | Senior |
| 64% | Teen |
| 23% | Children |
Client Focus
| 67% | Women |
| 61% | Men |
| 46% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 40% | Asian |