I will work with you to understand the purpose and meaning of your anxieties and fears. By understanding their purpose and meaning, we can begin to use different strategies to cope with uncertainty, worry and anxious feelings.
I am skilled in the use of Cognitive Behaviour Therapy (CBT) which is recognized as a first-line treatment for anxiety, fears, and phobias. I have helped individuals in the past learn how to better understand and manage their anxieties. CBT is a structured form of therapy requiring participation on your part and a willingness to complete activities between sessions in order to achieve the greatest results.
At Atlas Therapy we help clients identify and challenge negative thought patterns, develop relaxation techniques, and build resilience in the face of anxiety-provoking situations. We offer a supportive and non-judgmental environment to explore fears and concerns, ultimately helping you regain a sense of control and improve your overall well-being. Using CBT, mindfulness, Exposure Therapy, our newly introduced VR system and more we work to treat anxiety and fears in every way possible.
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
Is anxiety interfering with you ability to live your life? Everyone experiences anxiety, but when it begins to get in the way of doing what matters it can become a problem. I am here to help you learn some effective strategies to be able to better cope with and manage these difficult thoughts and feelings, so that they have less impact and influence over your behaviour. Feel free to schedule your free consultation by clicking the link below:
https://angelajonesmsw.janeapp.com/#staff_member/1
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
Registered Psychotherapist, B.A., B.Ed., M.A., RP (Qualifying), EMDR Trained Therapist
I specialize in anxiety treatment using a comprehensive approach that integrates Acceptance and Commitment Therapy (ACT) to foster psychological flexibility, mindfulness to enhance present-moment awareness, somatic techniques to address physical symptoms, and Cognitive Behavioral Therapy (CBT) to challenge and reframe negative thought patterns.
I have over eight years experience specializing in anxiety while at private practice. I incorporate a variety of modalities that support ourselves when we are experiencing anxiety; such as: cognitive behaviour therapy and somatic interventions.