Perfectionism therapists in Thunder Bay, ON
Browse Perfectionism therapists in Thunder Bay, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Thunder Bay, ON (Online Only)
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Thunder Bay, ON (Online Only)
Perfectionism
Reegan Bushby
Registered Social Worker, MSW, RSW
Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.
8 Years Experience
Online in Thunder Bay, ON (Online Only)
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
Online in Thunder Bay, ON
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Thunder Bay, ON
Thunder Bay is a northwestern Ontario city that functions as the primary urban centre and service hub for a vast region of the Canadian Shield, and it has one of the highest urban Indigenous populations of any Canadian city—both permanent residents and individuals who travel hundreds of miles from remote reserves to access healthcare, education, and services. The city has faced significant challenges with Indigenous youth mental health and suicide, violence, and the mental health impacts of colonization and intergenerational trauma from residential schools, and these concerns are central to the local mental health landscape. Lakehead University's Indigenous studies programs contribute to a growing body of decolonized mental health approaches, and regional services work to address significant unmet need. Common therapy concerns include Indigenous trauma and intergenerational residential school effects, geographic isolation, substance use, depression, and the complex grief of a community navigating both the legacy of colonial harm and ongoing racism and marginalization.
Perfectionism therapists in Thunder Bay, ON Statistics
Perfectionism therapists in Thunder Bay, ON average 8 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (53%), and Dialectical Behavior Therapy (DBT) (53%).
Average years in practice
8 Years Experience
Average cost per session
$167
Accept insurance
80%
Offer sliding scale
58%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 53% | Internal Family Systems (IFS) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 49% | Teen |
| 9% | Children |
Client Focus
| 67% | Women |
| 49% | Men |
| 38% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |