Sleep Disorder therapists in Thunder Bay, ON
Browse Sleep Disorder therapists in Thunder Bay, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
When sleep becomes difficult, bedtime can start to feel like something you dread rather than something you need. You may be exhausted all day only to become wide awake at night, watch the clock, worry about tomorrow, and try increasingly hard to force yourself to sleep. Our therapists can help you understand the patterns keeping sleep stuck and develop practical, evidence-informed strategies to rebuild a healthier relationship with sleep.
3 Years Experience
Online in Thunder Bay, ON (Online Only)
Sleep Issues
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are struggling with a sleep disorder, you may feel exhausted yet unable to rest. You might lie awake with racing thoughts, wake frequently through the night, or struggle to fall back asleep once you are up. Over time, poor sleep can affect your mood, concentration, relationships, and overall health. The frustration of being tired but unable to sleep can feel discouraging and isolating.
At Selah Counselling, we understand that sleep is closely connected to your nervous system, stress levels, emotional health, and daily rhythms. Together, we explore what may be contributing to your sleep disruption, whether it is anxiety, trauma, lifestyle patterns, or underlying stress. We focus on building practical sleep hygiene strategies, calming the nervous system before bed, and addressing thought patterns that keep you alert. Our goal is to help you restore a sense of safety and rhythm at night so your body can return to more consistent, restorative rest.
29 Years Experience
Online in Thunder Bay, ON
Sleep Issues
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel restless, exhausted, or unable to get the sleep you need? Many people struggle with sleep because of stress, anxiety, racing thoughts, or routines that make rest feel elusive. Over time, sleeplessness can leave you frustrated, foggy, or disconnected from your energy and focus.
These difficulties are not a personal failure—they are signals that your mind and body need support. What matters is how you respond when sleep challenges arise. Together, we can explore your patterns, understand what’s interfering with rest, and develop strategies to help you feel more relaxed, regulated, and lighter as you rest. You struggle with sleep for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Thunder Bay, ON (Online Only)
Sleep Issues
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Insomnia (CBT-I) and other sleep disorders.
14 Years Experience
Online in Thunder Bay, ON (Online Only)
Sleep Issues
Rob Pepper
Counsellor/Therapist, Registered Counselling Therapist (Nova Scotia), B.Ed, M.ACP, RCT
I work with recurring dreams that people struggle to understand, bring understanding to them, and help these clients create change for better sleep.
5 Years Experience
Online in Thunder Bay, ON
Sleep Disorder therapists in Thunder Bay, ON Statistics
Sleep Disorder therapists in Thunder Bay, ON average 12 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Dialectical Behavior Therapy (DBT) (71%), and Solution-Focused Brief Therapy (SFBT) (62%).
Average years in practice
12 Years Experience
Average cost per session
$175
Accept insurance
81%
Offer sliding scale
75%
Gender ID
| 61% |
Female |
|
| 33% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 71% | Dialectical Behavior Therapy (DBT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 69% | Senior |
| 69% | Teen |
| 69% | Young Adult |
| 35% | Children |
Client Focus
| 73% | Women |
| 71% | Men |
| 62% | LGBTQ+ |
| 58% | Military / Veterans |
| 56% | Persons with Disabilities |