Stress therapists in Vaughan, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Vaughan, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Lavanya Verma
Registered Psychotherapist, RP (Qualifying)
Chronic stress can take a toll on both mental and physical health. I help clients identify sources of stress, develop healthier coping mechanisms, and create mindfulness-based relaxation strategies to restore balance and prevent burnout. My therapy sessions focus on self-care, boundary setting, and practical stress-reduction techniques for lasting well-being.
2 Years Experience
Online in Vaughan, Ontario (Online Only)
Stress
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
3 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Stress
Vaughan Counselling and Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Chronic stress can take a toll on both mental and physical health, impacting daily life and overall well-being. Therapists at VCP specialize in helping individuals identify the sources of their stress and develop effective coping strategies tailored to their unique situations. Through a combination of mindfulness techniques, cognitive restructuring, and practical tools, they empower clients to manage their stress, enhance resilience, and foster a greater sense of balance and calm in their lives.
6 Years Experience
In-Person in Vaughan, ON L4L 0K7
Online in Vaughan, Ontario
Stress
Greg Rennie - Bipolar Disorder And Addiction Specialist
Registered Psychotherapist
I have over 20 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Ketamine Assisted Therapy (KaT) for stress and Repetive Transcranial Stimulation (rTMS) will be available in 2025 for Toronto clients. . I offer a free 15 minute consultation. Go to https://atmacenaontario.janeapp.com/locations/atma-cena-therapy-vaughan-in-person-and-virtual/book#/staff_member/19/bio
21 Years Experience
In-Person in Vaughan, ON L4K 4M2
Online in Vaughan, Ontario
Stress
Melissa Recine
Counsellor/Therapist, Registered Psychotherapist
help individuals identify the root causes of their stress and develop practical strategies to cope more effectively. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises, I guide clients in learning how to manage overwhelming emotions, reduce anxiety, and build resilience. Whether stress is related to work, relationships, or life transitions, I work collaboratively with clients to create personalized approaches that promote emotional well-being, improve problem-solving skills, and restore balance in their lives.
2 Years Experience
In-Person in Vaughan, ON L4H 0S5
Online in Vaughan, Ontario
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
3 Years Experience
Online in Vaughan, Ontario (Online Only)
Stress
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
7 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
7 Years Experience
In-Person in Vaughan, ON L4K 5V9
Online in Vaughan, Ontario
Stress
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Stress is inevitable in our life. We deal with various factors in our environment like health problems, stressful work situations, balancing career and family, relationships, and financial strain. Even positive life events like getting married, or starting a new job can be stressful.
As a result, when under a significant amount of stress, we are more likely to experience higher levels of fear and anxiety, as well as a worsening of other mental and physical health problems.
There are two main ways to deal with stress.
The first is to explore the factors which contribute to stress and examine the ways to reduce or eliminate root causes of being overwhelmed. And the second involves changing the way you respond to stress.
When deeper understanding and greater clarity is achieved, we will develop sustainable solutions that you can implement in your daily life.
7 Years Experience
In-Person in Vaughan, ON L4H 2V3
Online in Vaughan, Ontario
Stress
Young Sprouts Therapy
Counsellor/Therapist, MSW, RP
We provide tools and strategies to help children and teens manage stress. Our therapy focuses on identifying stressors, developing coping mechanisms, and promoting relaxation and resilience.
5 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario