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Vaughan, Ontario therapist: Alexandra Elias, registered psychotherapist
Stress

Alexandra Elias

Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com  
22 Years Experience
In-Person in Vaughan, ON L6A
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Maria Yaglovski, registered psychotherapist
Stress

Maria Yaglovski

Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.  
5 Years Experience
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Michelle Sher Psychotherapy, registered psychotherapist
Stress

Michelle Sher Psychotherapy

Registered Psychotherapist, Registered Psychotherapist, RP.
Stress is a natural part of life, chronic stress can have a huge impact on your quality of living. We will work together to acquire more positive behaviour patterns and constructive thought processes that may be keeping you stuck. Stress is inevitable, how we cope with it can be instrumental to our long term physical and emotional well-being.  
15 Years Experience
In-Person in Vaughan, ON L4K 4R7
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Kevin Greene, Health & Happiness: Counselling and Wellness, registered psychotherapist
Stress

Kevin Greene, Health & Happiness: Counselling and Wellness

Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.  
6 Years Experience
In-Person in Vaughan, ON L4K 5V9
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Aleksei Panov, registered psychotherapist
Stress

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.  
15 Years Experience
In-Person in Vaughan, ON L4K
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Your Story Counselling Services, registered psychotherapist
Stress

Your Story Counselling Services

Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!  
8 Years Experience
In-Person in Vaughan, ON L4K 4R1
Online in Vaughan, Ontario
Toronto, Ontario therapist: Christina Rambhajue, counselor/therapist
Stress

Christina Rambhajue

Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Do you feel burdened by your life's responsibilities? Stress is a reaction that occurs when we are challenged or under pressure in our daily lives. It is critical to understand our limits and practice effective stress management techniques. Together, we'll identify the root causes of your stress and how it manifests in your life. Throughout this process, we will collaborate to build stress management and coping strategies, helping you to live a happier and more fulfilled life.  
1 Years Experience
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Natalie Freiberg, counselor/therapist
Stress

Natalie Freiberg

Counsellor/Therapist, MSW, RSW
Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.  
11 Years Experience
In-Person in Vaughan, ON L4K
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
Stress

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.  
3 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Larysa Strizhevsky, registered psychotherapist
Stress

Larysa Strizhevsky

Registered Psychotherapist, MA, RP
Stress is inevitable in our life. We deal with various factors in our environment like health problems, stressful work situations, balancing career and family, relationships, and financial strain. Even positive life events like getting married, or starting a new job can be stressful. As a result, when under a significant amount of stress, we are more likely to experience higher levels of fear and anxiety, as well as a worsening of other mental and physical health problems. There are two main ways to deal with stress. The first is to explore the factors which contribute to stress and examine the ways to reduce or eliminate root causes of being overwhelmed. And the second involves changing the way you respond to stress. When deeper understanding and greater clarity is achieved, we will develop sustainable solutions that you can implement in your daily life.  
6 Years Experience
In-Person in Vaughan, ON L4H 2V3
Online in Vaughan, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Stress

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.  
3 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Stress

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.  
2 Years Experience
In-Person in Vaughan, ON L0J 1C0
Online in Vaughan, Ontario