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Vaughan, Ontario therapist: Vaughan Counselling and Psychotherapy, counselor/therapist
Stress

Vaughan Counselling and Psychotherapy

Counsellor/Therapist
We support clients with stress issues.  
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5 Years Experience
In-Person in Vaughan, ON L4L 0K7
Online in Vaughan, Ontario
Richmond Hill, Ontario therapist: Samantha Mirarchi | Wild Sage Therapy, registered social worker
Stress

Samantha Mirarchi | Wild Sage Therapy

Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. It feels like you're drowning in an endless sea of responsibility and can't seem to keep up with life. You thought you’d have a handle on this being an adult thing but you feel like a fish out of water. It's never-ending. There's always something you feel like you have to be doing (Ugh to that nagging voice in the back of your mind). Pick up your dry cleaning, grocery shop or you’ll starve this week, bring your car in for an oil change. They're mundane tasks but on top of everything else, you’re beyond overwhelmed. The best thing is, once you're all caught up and finally feel like you can breathe, shit hits the fan and you need to start all over again. There’s also so much pressure on you to figure your life out. What does that even mean? Have a job you love, buy a house, get married…blah blah blah. Sometimes the pressure makes you question everything. How are you going to do this for the rest of your life?? (cue panic) Well, hi! That’s where we come in! We can help you feel less like you’re constantly trying to hold it together and more confident about navigating adult life. Email us for more information or to book a free consultation today. We can't wait to help you get started!  
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8 Years Experience
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Alexandra Elias, registered psychotherapist
Stress

Alexandra Elias

Registered Psychotherapist, M.A., Registered Psychotherapist
see aepsychotherapy.com  
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22 Years Experience
In-Person in Vaughan, ON L6A
Online in Vaughan, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Stress

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.  
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3 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Larysa Strizhevsky, registered psychotherapist
Stress

Larysa Strizhevsky

Registered Psychotherapist, MA, RP
Stress is inevitable in our life. We deal with various factors in our environment like health problems, stressful work situations, balancing career and family, relationships, and financial strain. Even positive life events like getting married, or starting a new job can be stressful. As a result, when under a significant amount of stress, we are more likely to experience higher levels of fear and anxiety, as well as a worsening of other mental and physical health problems. There are two main ways to deal with stress. The first is to explore the factors which contribute to stress and examine the ways to reduce or eliminate root causes of being overwhelmed. And the second involves changing the way you respond to stress. When deeper understanding and greater clarity is achieved, we will develop sustainable solutions that you can implement in your daily life.  
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6 Years Experience
In-Person in Vaughan, ON L4H 2V3
Online in Vaughan, Ontario
Online therapists in Canada
Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
Stress

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.  
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3 Years Experience
In-Person in Vaughan, ON
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Stress

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.  
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2 Years Experience
In-Person in Vaughan, ON L0J 1C0
Online in Vaughan, Ontario
Vaughan, Ontario therapist: Kevin Greene, Health & Happiness: Counselling and Wellness, registered psychotherapist
Stress

Kevin Greene, Health & Happiness: Counselling and Wellness

Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.  
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6 Years Experience
In-Person in Vaughan, ON L4K 5V9
Online in Vaughan, Ontario
Thornhill, Ontario therapist: Young Sprouts Therapy, marriage and family therapist
Stress

Young Sprouts Therapy

Marriage and Family Therapist
We provide tools and strategies to help children and teens manage stress. Our therapy focuses on identifying stressors, developing coping mechanisms, and promoting relaxation and resilience.  
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4 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Toronto, Ontario therapist: Rom Malik, registered psychotherapist
Stress

Rom Malik

Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.  
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29 Years Experience
In-Person Near Vaughan, ON
Online in Vaughan, Ontario
Online therapists in Canada