Suicidal Thoughts therapists in Vaughan, Ontario ON, Canada CA

I use various strategies such as dialectical behavioural therapy, solution-focused therapy, and acceptance and commitment therapy for overcoming suicidal ideations.  

Risk assessments and resources will be first and foremost. I hope to develop a therapeutic alliance with you so you never feel alone when life gets tough. I truly stand by my motto, if there is a way in there is a way out. I will help you see through the darkness.  

We have therapists that can help you manage suicidal thoughts. We can provide resources and skills that can help with negative thoughts and behaviors. The therapist and client together will create a treatment plan and goal and the therapist will help the client manage emotions.  

Life may feel hopeless at times, and suicidal thoughts may be all-consuming. Together, we will work to increase your life satisfaction in a way that feels safe, comfortable and meaningful to you.  

Suicide is an unfortunate reality that many people have some sort of connection with either because they have faced suicidal thoughts, or they know someone who committed suicide. People with suicidal thoughts (the idea of killing themselves) typically feel like suicide is the only choice. Those people might feel desperation, an overwhelming, constant emotional pain, and a belief that their life has no worth. It is a hard reality to face as suicidal ideation can be caused by a multitude of factors ranging from genetic to environmental factors. Ultimately, suicide claims that more lives than homicide and war every year.  

If you’re thinking about suicide, your pain may seem overwhelming and permanent. But there are ways to cope with suicidal thoughts and feelings and overcome the pain.  

If you're experiencing suicidal thoughts, you don't have to face them alone. As a compassionate and experienced psychotherapist, I specialize in providing support and guidance to individuals struggling with suicidal thoughts. I offer a safe and confidential space where we can explore your feelings, thoughts, and experiences without judgment. Together, we'll work towards understanding the underlying factors contributing to your distress and develop strategies to manage and cope with these overwhelming thoughts. Your well-being and safety are my top priorities, and I'll collaborate with you to create a personalized treatment plan that promotes healing, resilience, and hope. Remember, there is always support available, and recovery is possible. Reach out today to take the courageous step towards seeking help and finding a path towards a brighter future.  

Suicidal ideation refers to thoughts of suicide or self-harm. It's important to take suicidal ideation seriously, as it can be a sign of a mental health problem that needs immediate attention. If you or someone you know is experiencing suicidal ideation, it's important to seek help as soon as possible. Some steps you can take include: Talk to a trusted friend or family member about your feelings. Contact a mental health professional, such as a therapist or counselor. Call a suicide prevention hotline, such as the National Suicide Prevention Lifeline (1-800-273-TALK). Remove any means of self-harm from your home, such as firearms or medications. Make a safety plan, which can include identifying a trusted person to call for help, identifying safe places to go, and finding activities that bring a sense of calm and enjoyment. Remember, suicidal thoughts are a sign of a mental health problem that needs attention. It's important to seek help and support as soon as possible. There are resources available to help you through this difficult time.  

All our therapists can work with you around suicidal thoughts, depression, anxiety, or other mental health crises.  

Hailey is experienced in working with individuals that live with daily, chronic thoughts of suicide and has helped them come out the other side. Hailey has been successful in helping clients identify alternative problem solving strategies to life's challenges; increase coping skills to manage distress; and minimize the intensity, frequency, and duration of the unhelpful thoughts with the goal of working towards building a life that is experienced as worth living.