Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Hill, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Hill. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Kayla Rivera
Registered Psychotherapist, RP
I believe meaningful change begins when you feel truly seen and safe enough to be honest. Many of the people I work with are high achievers and caregivers who have spent a long time holding it together, even while feeling anxious, disconnected, or drained. They’re often tired of people pleasing, overthinking, or repeating relationship patterns that leave them feeling unseen.
Before I became a therapist, I was a classically trained pianist. Music taught me how to listen closely, notice what’s unspoken, and sit with emotion without rushing it away. That early foundation shaped the way I work now: with patience, attunement, and deep respect for your story.
In therapy, we’ll gently unpack what’s keeping you stuck, build emotion regulation and self trust, and help you move toward balance, clarity, and more secure connections. If you’re feeling overwhelmed or unsure where to start, you don’t have to figure it out alone.
4 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
I work with teens and adults who feel stuck in cycles of anxiety, low mood, shame, people-pleasing, or addictive patterns and are tired of doing it alone. In a warm, non-judgmental space—online across Ontario and in-person in Pickering—I’ll help you slow down, understand what’s really going on underneath the symptoms, and build practical tools so you can feel more grounded, confident, and in control of your life.
5 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Sherine Chacko
Registered Social Worker, MSW,RSW
Hi, I’m Sherine Chacko, a Registered Social Worker with over 16 years of experience supporting individuals, couples, and families through emotional, relational, and life challenges.
I often work with clients who look like they are managing on the outside but feel overwhelmed internally. You may be struggling with anxiety, low mood, relationship stress, emotional reactivity, lack of motivation, or a sense of disconnection from yourself. You may be seeking coping strategies, but also wanting to understand yourself more deeply.
My goal is to create a safe, respectful, and non-judgmental space where you can speak openly, feel understood, and begin making meaningful changes. I believe therapy works best when it is collaborative. I do not see my role as doing the work for you, but as walking alongside you as you develop insight, confidence, emotional clarity, and practical tools for your life.
I also believe that no person exists in isolation. Your relationships, culture, values, faith, family history, and life experiences all matter. In therapy, we will consider the full context of who you are — not just your symptoms.
17 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Robert Stanford
Registered Psychotherapist, RP, Qualifying
If you’re feeling stuck in patterns that keep repeating, anxiety, conflict, disconnection, shame, or trauma reactions that won’t let go, you’re not alone. I work with individuals, couples, and families who want life to feel steadier, relationships to feel safer, and emotions to feel more manageable. My style is warm, collaborative, and trauma-informed, with a strong focus on helping you feel heard, respected, and supported while we build practical steps toward change.
4 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Edan Tasca
Registered Psychotherapist, RP, Qualifying
When life gets noisy, therapy should feel steady and useful. I’m a psychotherapist with Durham Psychotherapy, and my clients describe me as clear, warm, and evidence-based. Together we’ll reduce symptoms fast—worry, panic, low mood, intrusive thoughts, trauma memories, burnout—while also addressing the patterns that keep them returning. You set the pace; I bring proven methods and practical coaching so change actually sticks. Let’s talk, book a free 15-minute consultation, no pressure.
10 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Thamina Ahmadzai
Registered Psychotherapist
I provide therapy grounded in compassion, collaboration, and authenticity. My work focuses on supporting individuals navigating trauma, anxiety, and life transitions, creating a space where clients feel heard, understood, and empowered. I believe healing happens through connection, self-awareness, and developing tools that help you move toward greater balance, resilience, and confidence in your everyday life.
3 Years Experience
Online in West Hill, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Madeleine Krupl
Registered Social Worker, MSW, RSW
I don’t see people as problems to fix, but as humans with stories to be held, pain to be witnessed, and strengths to be illuminated. My role is a steady, compassionate presence—curious, culturally humble, and practical—so you can feel safer, think more clearly, and make changes that last. Together we’ll move at your pace, building skills and resilience while we heal what hurts.
8 Years Experience
Online in West Hill, ON Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
You don’t have to figure this out alone. At Durham Psychotherapy, a diverse team of licensed clinicians offers warm, evidence-based care for anxiety, depression, trauma, relationships, ADHD, OCD, grief and more. We make getting started simple: free 15-minute consults, fast matching to the right therapist, evenings/Saturdays, and direct billing where plans allow. Sessions are online across Ontario with in-person by request in Durham. Tell us what’s hardest right now—we’ll map a clear next step you can use this week.
16 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Paighe Rojas
Registered Social Worker, MSW, RSW
If you’re looking for a therapist who is both compassionate and direct, you’re in the right place. I support clients who look “fine” on the outside but feel emotionally exhausted, anxious, disconnected, or like they’re constantly carrying too much. In our work together, you can expect a steady space that helps you feel understood, build coping skills that actually work, and create lasting change—not just temporary relief. If you’re ready to feel more grounded and confident in yourself, reach out and we’ll take the next step together.
9 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Do you feel overwhelmed by your emotions, stuck in patterns that no longer serve you, or unsure of who you are anymore? Maybe you're navigating anxiety, depression, low self-worth, or relationship challenges. You might feel lost in transition—grappling with a recent change, a difficult past, or trying to break free from behaviours that leave you feeling disconnected. These emotions can be heavy and confusing, and it’s okay if you’re not sure where to start. I’m here to help you make sense of what you're feeling and why. Therapy with me offers a compassionate, person-centred space where your story is honoured and explored with curiosity, not judgment. With training in Emotion-Focused Therapy, Attachment-Based, CBT, DBT, and Narrative Therapy, I offer an integrative, trauma-informed approach tailored to your needs. Together, we’ll explore the roots of your struggles, increase self-understanding, and work toward the emotional clarity and change you're seeking. You don’t have to carry these feelings alone. Whether you're navigating life transitions, feeling anxious or emotionally stuck, or looking to strengthen your sense of self and relationships, we can explore this together. Reach out to discuss how I can support you.
2 Years Experience
In-Person Near West Hill, ON
Online in West Hill, ON Ontario
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Hill, Ontario, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Hill, Ontario, Canada average 10 years of experience and charge around $164 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Stress (83%), and Self Esteem (79%).
Average years in practice
10 Years Experience
Average cost per session
$164
Accept insurance
84%
Offer sliding scale
75%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 83% | Stress |
| 79% | Self Esteem |
| 79% | Depression |
| 74% | Trauma and PTSD |
| 65% | Loss or Grief |
| 60% | ADHD |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 71% | Teen |
| 63% | Senior |
| 27% | Children |
Client Focus
| 63% | Women |
| 57% | Men |
| 42% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 39% | Christian |