Anxiety therapists in Whitby, Ontario ON, Canada CA
Whitby Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$171
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Anxiety therapists in Whitby. We encourage you to review each profile to find your best match.
Anxiety or Fears
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
From panic to health anxiety, we use CBT + gentle exposure to calm the body and retrain the brain. Clear goals and trackable progress. Get relief—book today.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Paighe Rojas
Registered Social Worker, MSW, RSW
Anxiety can hijack your body, your thoughts, and your choices—until your world starts shrinking. Therapy helps you understand the pattern, calm the physiological alarm system, and gently face what anxiety is pushing you to avoid. You’ll learn tools that create real relief and long-term confidence, not just short-term coping.
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Schedule a free 15-minute consultation with me me to start taking steps towards greater peace of mind.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Anxiety can show up as constant worry, racing thoughts, muscle tension, irritability, or difficulty relaxing even when there is no immediate threat. Over time, anxiety can make everyday situations feel exhausting and overwhelming.
In therapy we explore the underlying patterns that keep anxiety active while learning techniques that help calm the nervous system and shift unhelpful thought cycles. The goal is not to eliminate anxiety entirely, but to reduce its intensity and build a stronger sense of emotional balance and control.
9 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you always carry a heavy chest or a pit in your stomach about the immediate or long-term future? Do you find you are worry a lot or feel like something awful is going to happen? Or are you fearful of something more specific where you perceive that something bad will happen if you approach or think about that particular thing? Have family members or loved ones given you feedback that you 'worry too much' or 'shouldn't be so afraid'? Anxiety or Fears are more common than you think. Let's work together to understand why you might be feeling this way. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find certain situations so threatening anymore. CBT can teach you the tools so you can feel more confident and at peace.
10 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.
14 Years Experience
Online in Whitby, ON Ontario (Online Only)
Anxiety or Fears
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
In therapy, we look at the patterns anxiety creates in your thoughts, body, and daily habits, and start building tools to respond to it with more awareness and steadiness. I draw on approaches like CBT and emotion-focused work to help you slow down the spiral, understand what’s underneath the worry, and develop ways to regain a sense of control. If your mind rarely seems to switch off, this might be a good place to start untangling it.
2 Years Experience
In-Person in Whitby, ON L1R 1Y5
Online in Whitby, ON Ontario
Anxiety or Fears
Jeff Packer MSW, RP
Registered Psychotherapist, BA, MSW, RP
https://youtu.be/05i0bCxID-w?feature=shared
36 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Anxiety or Fears
Robert Stanford
Registered Psychotherapist, RP, Qualifying
Anxiety can feel like constant scanning, overthinking, and never fully relaxing. We help you reduce avoidance, build regulation skills, and change the patterns that keep fear in charge so you can live with more freedom and confidence.
4 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario