Self Esteem therapists in Whitby, Ontario ON, Canada CA
Whitby Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$172
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Self Esteem therapists in Whitby. We encourage you to review each profile to find your best match.
Self Esteem
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Quiet the critic and collect evidence of worth through values-based action and kinder thinking. Confidence you can feel.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Struggling with self-esteem can impact many areas of your life, from relationships to careers. I offer a supportive space to explore the roots of low self-esteem and work on building a healthier, more positive self-image. Using cognitive and mindfulness techniques, we’ll focus on challenging negative beliefs and fostering self-compassion. Reach out to start your journey towards greater self-esteem and personal growth. Book a free consultation today.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Low self-esteem can shape how people interpret their experiences, relationships, and achievements. Individuals may struggle with harsh self-criticism, difficulty trusting their abilities, or feeling “not good enough” despite evidence to the contrary.
In therapy we explore how beliefs about self-worth developed and how they continue to influence behaviour and emotions. Through increased awareness and practical strategies, clients can build a more balanced and supportive relationship with themselves.
9 Years Experience
Online in Whitby, ON Ontario (Online Only)
Self Esteem
Robert Stanford
Registered Psychotherapist, RP, Qualifying
Low self esteem can keep you overthinking, people pleasing, and settling for less. We help you strengthen self worth, reduce shame, and build a more confident inner voice that supports healthy choices.
4 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
If your inner critic is loud and relentless, it can impact every area of your life. We’ll explore where those critical messages began, challenge them gently but firmly, and build a more grounded sense of self-worth that isn’t based solely on performance or other people’s approval.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Ade Adebowale
Registered Psychotherapist, RP, Qualifying
Replace the inner critic with balanced, compassionate thinking—and daily actions that earn self-respect one step at a time.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Whitby, ON Ontario (Online Only)
Self Esteem
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
Feeling “not enough” can trace back to old stories of who you were told to be. We’ll work together to rewrite those narratives, challenge inner criticism, and help you feel grounded in your worth. My approach combines self-compassion practices with identity-affirming therapy to nurture lasting confidence.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario