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Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
Self Esteem

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.  
In-Person in Whitby, ON
Online in Whitby, Ontario
Whitby, Ontario therapist: Zoe Sileshi, registered psychotherapist
Self Esteem

Zoe Sileshi

Registered Psychotherapist, MDiv., RP.
Are you dealing with low self-esteem or people pleasing? I will work to provide you with a safe, open, and non-judgemental space to learn and explore more about yourself. As well as identify any unhelpful thought patterns and deepen self-awareness. I have years of experience helping individuals reconnect to a sense of purpose and gain self-love and confidence. Together, we will help you break free from the critical stories you tell yourself and build the self-acceptance you need to reach your potential.  
5 Years Experience
In-Person in Whitby, ON
Online in Whitby, Ontario
Whitby, Ontario therapist: Maya Oakes, registered psychotherapist
Self Esteem

Maya Oakes

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I’m passionate about offering a supportive and compassionate space where we can explore the underlying factors that may be affecting your self-esteem. Collaboratively, we will work towards understanding and challenging negative self-beliefs and self-criticism, building self-compassion, and developing strategies to enhance your self-esteem and self-worth, empowering you to embrace your unique qualities and strengths.  
1 Years Experience
In-Person in Whitby, ON L1N 4P7
Online in Whitby, Ontario
Whitby, Ontario therapist: Chris Cowan, registered psychotherapist
Self Esteem

Chris Cowan

Registered Psychotherapist, MACP, Bth
Specializing in self-esteem issues, I provide a nurturing environment to explore and challenge limiting beliefs, supporting you in cultivating a positive and resilient self-image.  
1 Years Experience
In-Person in Whitby, ON L1M 2E9
Online in Whitby, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Self Esteem

Bridges Clinical Hypnotherapy Services

Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.  
6 Years Experience
In-Person in Whitby, ON
Online in Whitby, Ontario
Whitby, Ontario therapist: Dan Sileshi.,RP, registered psychotherapist
Self Esteem

Dan Sileshi.,RP

Registered Psychotherapist, Diplomate Clinician in Logotherapy
Improving self-love, self-confidence, and body image.  
In-Person in Whitby, ON L1N 1C4
Online in Whitby, Ontario
Oshawa, Ontario therapist: Magdalena Karakehayova, registered psychotherapist
Self Esteem

Magdalena Karakehayova

Registered Psychotherapist, RP
Many people have an inherent negativity bias, that is, they are much more drawn by the negative and much likelier to notice and thus remember negative life occurrences. I believe that this is a large contributing factor to low self-esteem, as it is oftentimes much easier to notice our own faults and wrong doings, while taking for granted our accomplishments and positive qualities that make us a unique inhabitant of this earth. In my work with clients, I aim to shed light on the positives in an effort to help client’s re-story their lives from a narrative of lack to one of abundance. Schedule a free 15-minute consultation to ensure we are a good fit.  
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
Toronto, Ontario therapist: Priscilla Ocran, registered social worker
Self Esteem

Priscilla Ocran

Registered Social Worker, MSW, RSW
Everyone has core beliefs and these core beliefs play a major role in the way you view yourself and ultimately impacts your self esteem. I use Trauma-Focused Cognitive Behavioural Therapy to help you understand your core beliefs, where it comes from, and how it impacts your self esteem. I create a warm and welcoming environment to help you feel comfortable in learning ways to change your core belief through your thoughts and other tools to help you improve your self esteem.  
5 Years Experience
Online in Whitby, Ontario
Ajax, Ontario therapist: Alicia Panchal, registered social worker
Self Esteem

Alicia Panchal

Registered Social Worker, MSW, RSW
Self-esteem reflects how we think and feel about ourselves. If you're noticing that there's a pattern of thinking poorly about yourself, and how you're viewed by others, it may be a sign that you're experiencing low self-esteem. Low self-esteem can be something we experience overall, but can also arise in specific circumstances such as relationships, body image, intellect, etc. Improving on our self-esteem includes exploring where these thoughts and judgements came from, how to challenge them, how to provide ourselves with compassion, and of course, how to change our responses or behaviours to improve our confidence. Send me a message to learn more about how your self-esteem is showing up for you, and how we can work on it together to help you feel more comfortable and confident within yourself. Contact me for a discovery call! https://youfirst.janeapp.com/  
6 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario
North York, Ontario therapist: Ashley Ferraccioli, registered psychotherapist
Self Esteem

Ashley Ferraccioli

Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Low self-esteem can be a barrier to living the life you want and being where you want to be. Identifying reasons behind the low self-esteem and the negative self-talk that we engage in is often the starting point. Together, we will work to include more positive self-talk into your life and turn our attention to strengths.  
1 Years Experience
In-Person Near Whitby, ON
Online in Whitby, Ontario