Self Esteem therapists in Whitby, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Whitby. We encourage you to review each profile to find your best match.
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Struggling with self-esteem can impact many areas of your life, from relationships to careers. I offer a supportive space to explore the roots of low self-esteem and work on building a healthier, more positive self-image. Using cognitive and mindfulness techniques, we’ll focus on challenging negative beliefs and fostering self-compassion. Reach out to start your journey towards greater self-esteem and personal growth. Book a free consultation today.
4 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Quiet the critic and collect evidence of worth through values-based action and kinder thinking. Confidence you can feel.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Body image and/or self-esteem start in the mind - not in the mirror. They can negatively alter the way you perceive your value and worth. Hypnosis is an effective way to adjust limiting perspectives that can impact your self-esteem.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Krishna Vora
Registered Psychotherapist, Registered Psychotherapist
Low self-esteem can shape how people interpret their experiences, relationships, and achievements. Individuals may struggle with harsh self-criticism, difficulty trusting their abilities, or feeling “not good enough” despite evidence to the contrary.
In therapy we explore how beliefs about self-worth developed and how they continue to influence behaviour and emotions. Through increased awareness and practical strategies, clients can build a more balanced and supportive relationship with themselves.
9 Years Experience
Online in Whitby, ON Ontario (Online Only)
Self Esteem
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Self-esteem therapy quiets the critic and grows self-respect through values-based action, boundaries, and kinder thinking habits. You’ll collect evidence that you’re enough—because you are.
10 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Kayla Rivera
Registered Psychotherapist, RP
Low self esteem isn’t just “negative thinking” it’s often a learned survival strategy shaped by past experiences. Therapy can help you understand where your self doubt comes from, loosen the grip of harsh inner criticism, and build a more stable sense of worth. You can expect more confidence, clearer boundaries, and a stronger ability to choose what’s right for you.
4 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
Feeling “not enough” can trace back to old stories of who you were told to be. We’ll work together to rewrite those narratives, challenge inner criticism, and help you feel grounded in your worth. My approach combines self-compassion practices with identity-affirming therapy to nurture lasting confidence.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Whitby, ON Ontario (Online Only)
Self Esteem
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Self Esteem grows when behaviour aligns with values and when inner talk becomes more accurate and kind. We’ll target perfectionism and shame with CBT and compassion-focused strategies, build small wins, and strengthen boundaries that protect your energy. The aim is a sturdier, quieter confidence you can trust. In person in Durham; virtual across Ontario.
2 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Self Esteem therapists in Whitby, Ontario, Canada Statistics
Self Esteem therapists in Whitby, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (57%), and Solution-Focused Brief Therapy (SFBT) (57%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
80%
Offer sliding scale
64%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 42% | Internal Family Systems (IFS) |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |