Stress therapists in Whitby, Ontario ON, Canada CA
Whitby Therapists (Statistics)
Average years in practice
10 Years Experience
Average cost per session
$173
Gender ID
| 75% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Stress therapists in Whitby. We encourage you to review each profile to find your best match.
Stress
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Calm your nervous system and get time back. Boundaries, recovery routines, and mindset tools matched to your load. Feel more in control—starting now.
16 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Stress
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
8 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Stress
Paighe Rojas
Registered Social Worker, MSW, RSW
Stress doesn’t just live in your schedule—it lives in your nervous system. Therapy helps you reduce overwhelm, improve boundaries, regulate your body, and respond to life with more steadiness. You’ll leave with tools you can actually use on a Tuesday, not just insights that sound good.
9 Years Experience
In-Person in Whitby, ON
Online in Whitby, ON Ontario
Stress
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you have an overwhelming to-do list each day or a high stress work environment? Do you have trouble sleeping at night, with racing thoughts, or stress about what needs to be done the next day? Do you feel like you're always 'on edge' and irritable due to your stress which has begun to impact your relationships with your family members? Stress can be difficult to manage on our own. Sometimes we need to try new and different. strategies to manage our stress. What has worked for you in the past, may not be working so well now. Through psychotherapy and stress management techniques, we will work towards reaching your goal of managing stress and prioritizing you! To learn more, contact me for a free consultation.
10 Years Experience
Online in Whitby, ON Ontario (Online Only)
Stress
Bhavna Verma
Registered Psychotherapist, RP, CCC, CC-S, DCP, MSc
Various strategies can help to process and shift out of stress.
14 Years Experience
Online in Whitby, ON Ontario (Online Only)
Stress
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
Stress has a way of quietly building up until it starts affecting everything such as your focus, sleep, mood, relationships, and overall sense of balance. Many people push through it for a long time before realizing just how much they’ve been carrying. In therapy, we can take a practical look at where that stress is coming from and how it’s showing up in your daily life. From there, we will work on strategies that help you slow things down, set better boundaries, and respond to pressure in a way that feels more sustainable.
2 Years Experience
In-Person in Whitby, ON L1R 1Y5
Online in Whitby, ON Ontario
Stress
Robert Stanford
Registered Psychotherapist, RP, Qualifying
If your mind and body feel stuck in high gear, you are not alone. We help you regulate, set boundaries, reduce overwhelm, and build routines that make life feel more manageable.
4 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Stress
Ade Adebowale
Registered Psychotherapist, RP, Qualifying
Identify overload patterns, renegotiate boundaries, and create a daily regulation toolkit so your body can finally exhale.
5 Years Experience
In-Person Near Whitby, ON
Online in Whitby, ON Ontario
Stress
Madeleine Krupl
Registered Social Worker, MSW, RSW
Short-term, practical tools to calm body and brain, prioritize what matters, and prevent burnout. You’ll leave with a plan you can use this week.
8 Years Experience
Online in Whitby, ON Ontario (Online Only)