Stopping Smoking therapists in Winchester, Ontario ON, Canada CA

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Calgary, Alberta therapist: Meera Duncan, counselor/therapist
Stopping Smoking

Meera Duncan

Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Are you ready to quit smoking and focus on a healthier way to live? Clinical Hypnotherapy and Hypnosis is the easiest way to create lasting change in finally taking back control from this addiction that is damaging your health. I combine the powerful techniques of clinical hypnosis with traditional counselling, psychotherapy, & cognitive behavioural therapy (CBT) to give you the very best chance of becoming a permanent non smoker. Are you ready to make your health a priority and choose a new path of healing and health? Call me today to begin your journey of healing.  
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12 Years Experience
Online in Winchester, Ontario
Barrie, Ontario therapist: Reflection Centre, registered psychotherapist
Stopping Smoking

Reflection Centre

Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we offer a personalized approach to help individuals quit smoking for good. Our evidence-based techniques and modalities will help you identify triggers, manage cravings and withdrawal symptoms, and develop healthy coping strategies. Our team of professionals will work with you to develop a customized plan to support you on your journey to becoming smoke-free. Contact us today to learn more about how we can help you kick the habit for good.  
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31 Years Experience
Online in Winchester, Ontario
Guelph, Ontario therapist: Cynthia Sewell, Embrace Psychotherapy, registered psychotherapist
Stopping Smoking

Cynthia Sewell, Embrace Psychotherapy

Registered Psychotherapist, RP, CH CHyp
Smoking is addictive. Nicotine is addictive. Sure there are lots of really important health reasons to quit, however, the pull to the cigarette is strong. I am certified in Training Enhancement in Applied Counselling and Health (TEACH) from CAMH for tobacco cessation. Quit cold turkey or cut back slowly, both of these are options. Let's talk about it what would be the best fit for you.  
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17 Years Experience
Online in Winchester, Ontario
Vancouver, British Columbia therapist: Jue Wang, counselor/therapist
Stopping Smoking

Jue Wang

Counsellor/Therapist, MCP, RCC, CCC
Tobacco is one of the most addictive and deadly substances among all the other kinds. Stop smoking is difficult when you have to do it by yourself. With adequate support, you can stop smoking and have a healthier lifestyle.  
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3 Years Experience
Online in Winchester, Ontario
Burnaby, British Columbia therapist: Nina Hopmeier, licensed professional counselor
Stopping Smoking

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Once people discover a behaviour that becomes a habit, such as smoking, stopping can sometimes seem impossible. When people engage in addictive behaviours, they feel as if they are unable to control their actions. They may also feel distressed or anxious if they were to abstain from the behaviour. Due to the perceived inability to control actions, people often feel disempowered and hopeless, which significantly impacts happiness and wellbeing. In therapy, rather than solely focusing on the detrimental effects of smoking, we focus on the purpose and function of the behaviour. People frequently engage in addictive behaviours due to experiencing beneficial effects. If the behaviour would fail to be reinforcing, they would have no reason to continue with the addiction. Once people acknowledge the purpose of the addictive behaviour, they often view their situation through a compassionate, rather than judgmental lens. Gaining insight and self-compassion are essential ingredients for change and growth. Another fundamental aspect of therapy is gaining insight into the cause of an addiction. People with addictions often engage in dysfunctional behaviours in order to compensate for something that is lacking in their lives. The addiction may also be linked to past events, such as trauma or abuse. As a result, we explore the underlying cause of the addiction in order to assist with targeting core issues. With the incorporation of multiple treatment models, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and mindfulness approaches clients learn to sit with uncomfortable thoughts and feelings that accompany the addiction. Over time they learn that having urges does not mean they have to act on them. Instead, they learn how to replace the urges with adaptive coping styles. As they gain control over their addiction, they often feel a sense of empowerment and strength, which instils hope for a new and improved future.  
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13 Years Experience
Online in Winchester, Ontario
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