Trauma and PTSD therapists in Dallas, OR

Every year, more than 8 million people in the United States struggle with Post Traumatic Stress Disorder (PTSD) along with another 350 million people worldwide. PTSD can occur in people who have experienced or even witnessed a severe trauma, and it affects areas of the brain connected to managing difficult emotions, especially fear and anxiety. PTSD can create intense physical, emotional, and mental distress, and if left untreated, it can lead to long-term psychological and physiological damage. Thankfully, energy psychology – specifically acupoint tapping -- can help! More Potent Than Other Therapies Tapping on acupuncture points while bringing the memory of a traumatic event to mind sends signals to emotional centers of the brain, specifically the amygdala and other areas of the limbic system. This can counter the body's threat response. Acupoint tapping has been shown to reduce: Exaggerated responses to triggers Hyperarousal in the limbic system Insomnia Elevated levels of cortisol and other stress hormones Impaired immune functioning Distortions in learning and memory, and Imbalances between sympathetic and parasympathetic nervous system activity The 7 Advantages of Acupoint Tapping in the Treatment of PTSD Advantage #1: Fewer Treatment Sessions Cognitive-behavioral therapies are the treatment of choice in most conventional mental health settings. They average between 12 and 16 sessions for treating PTSD. Nonetheless, up to two-thirds of those completing the treatment still carry the PTSD diagnosis after treatment. Meanwhile, a study of the use of EFT for treating PTSD in a public health facility in Scotland authorized patients to receive up to 8 treatment sessions. Voluntary termination of treatment occurred, however, after an average of 3.8 sessions, with strong positive outcomes on post-treatment measures. A landmark study by Dawson Church and colleagues found that 86% of 49 war veterans no longer scored in the PTSD range after 6 hour-long EFT sessions. The study has been replicated with similar outcomes. Advantage #2: Lasting Results Studies reporting treatment effects for the use of acupoint tapping and energy psychology in PTSD typically show significant overall reductions in symptoms and their impact, and these improvements tended to stand the test of time. Advantage #3: Low Risk of Negative Side-Effects Existing evidence strongly suggests that energy psychology and acupoint tapping can be safely used to treat PTSD. Advantage #4: Minimal Training Needed A seasoned clinician can learn and begin applying a basic tapping protocol very quickly. Even people who don’t have extensive mental health backgrounds can be effective with the method as long as they understand the boundaries of their scope of service. For instance, several studies used life coaches rather than licensed mental health professionals to use tapping sessions in the treatment of PTSD and found they were nearly as effective. Advantage #5: Effective for Groups Unlike many psychotherapy methods that require one-on-one sessions, acupoint tapping can be highly effective when delivered to groups. This makes it suitable for combat battalions returning from deployment, refugees living in camps, caregivers returning from humanitarian missions, and children in classrooms. Advantage #6: Improves Quality of Life and Reduces Medical Costs When PTSD is not successfully treated, it produces adverse changes in the brain, and the impact extends beyond the patient and their family. If symptoms persist, the data shows increased lifetime hospitalization, disease burden, and medical costs. By helping people overcome PTSD, acupoint tapping positively impacts their quality of life and society's medical costs. Advantage #7: In-Person Sessions Not Required A study focused on the effects of EFT delivered by phone versus in-office sessions showed that just 6 phone treatment sessions could effectively alleviate clinical PTSD symptoms in 67% of patients. In another study, 26 women diagnosed with fibromyalgia showed significant improvement in symptoms such as pain, anxiety, depression, vitality, social function, activity level, and performance problems following their participation in an online EFT treatment program. This makes it possible to utilize electronic media to offer acupoint tapping treatments to underserved populations or others who cannot access conventional in-person therapy, such as military personnel in combat zones and those living in rural areas. For millions of people with PTSD, energy psychology -- specifically acupoint tapping -- offers much-needed hope and relief. As discussed in this article, acupoint tapping can help large numbers of people relatively quickly. It is a powerful intervention that is proving to be an effective antidote to living with the pain of PTSD. As a survivor myself, I've spent a lifetime studying the effects of trauma on the body and the brain. I specialize in helping people understand the ways trauma impacts their lives, their relationships and their emotional and behavioral experiences. Trauma takes place as a singular event or many events that overwhelm a person's ability to cope. Unresolved trauma is complicated and it causes many in-the-present life problems. This is confusing because we often have no idea why we are getting upset about something, feel certain ways or have unexplainable anger. Whether it be to heal with the impact of discrete traumatic events or complex interpersonal trauma, I use a combination of techniques from Energy Psychology such as Emotional Freedom Technique (or Tapping, as most people know it), Tapas Acupressure Technique, RIM Hypnotherapy, EMDR, Cognitive-Behavioral techniques, DBT, grounding and centering techniques and Shamanic soul retrieval to help you build safety and seIf worth. I teach emotion regulation skills and we use the therapeutic relationship itself so that you can feel more grounded and secure in connection with yourself and others.  

Trauma can impact the way you think, feel, relate to others, and experience the world around you. Whether your experiences involve a single traumatic event or the cumulative impact of difficult life experiences, healing is possible. Using trauma-informed approaches, including EMDR, I help clients process unresolved experiences, reduce distress, and move toward a greater sense of safety, connection, and resilience.  

Trauma isn’t always loud—it can live quietly beneath high achievement, control, or emotional distance. Many high-functioning individuals carry past wounds that continue to impact their relationships, self-worth, or sense of safety. I offer a compassionate, trauma-informed space to process what’s been buried, reconnect with your inner world, and move toward lasting healing and integration. You don’t have to carry it alone.  

C-PTSD, also known as complex trauma, stems from deep childhood wounds or circumstances that build up over time. Examples are: Parental neglect, bullying, emotional, physical or sexual abuse, highly critical parents, abusive relationships, environments that are unhealthy (ACEs) that lead to some of the following when we become adults: negative concept of self, emotional dysregulation, interpersonal disturbances, issues with trust, dissociation, avoidance, frequent perceptions of being under threat, re-experiencing of symptoms such as often feeling overwhelmed or shut down. We might cope with these traumas by numbing, suppressing, lashing out, isolating, over-functioning, avoiding, fawning (people pleasing, masking or being like a Chameleon) and our sense of secure attachment and safety can feel fleeting. My approach to trauma is to create conditions of safety and trust. Slow is fast, which means patience with the process can be hard but necessary. By healing our nervous system, integrating somatic work with emotional regulation skills, and gaining insight into our wounds and strengths, we can expand what is called our window of tolerance. This means increasing our ability to relate to triggers more mindfully and to have the awareness of what state we are operating from as well as the skills to move into safety in healthy (non destructive/sabotaging) ways. By expanding our window of tolerance (where we feel safe, curious, connected, confident, creative), we can spend less time in fight or flight (anxiety/fear) or shut down (collapse, depressed) and more time feeling present, resilient and authentic.  

Trauma can leave lasting effects on how you think, feel, and relate to the world, but healing is possible. Trauma-informed therapy is a therapeutic approach that recognizes the impact of trauma on a person’s life and aims to create a safe, empathetic, and empowering environment to promote healing and recovery.