Perfectionism therapists in Lebanon, OR
Browse Perfectionism therapists in Lebanon, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
Online in Lebanon, OR
Perfectionism
Jan Yomogida
Psychologist, Psy.D.
Come as you are, not as you ought.
13 Years Experience
Online in Lebanon, OR (Online Only)
Perfectionism
MaVie Behavioral Health
Counselor/Therapist, MD, PMHNP, PA-C, NP, LISAC, PRSS
Perfectionism
At MaVie Behavioral Health, we know that striving for perfection often leads to overwhelming pressure, harsh self-criticism, and constant anxiety over making mistakes. When the need to get everything "right" becomes exhausting, it can cause burnout, procrastination, or resorting to substances like opioids, Kratom, or 7-OH just to turn off a racing mind. Through 100% virtual counseling, our master’s-level counselors help you break free from all-or-nothing thinking, silence your internal critic, and cultivate self-compassion. We provide practical behavioral strategies to help you let go of unrealistic standards, lower your stress, and find real balance—all from the comfort of home.
2 Years Experience
Online in Lebanon, OR (Online Only)
Perfectionism
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
When nothing ever feels good enough, even your accomplishments can leave you feeling exhausted or questioning yourself. We help you explore the pressure to perform, fear of failure, and self-criticism that often accompany perfectionism, so you can begin separating your worth from what you accomplish.
9 Years Experience
Online in Lebanon, OR (Online Only)
Perfectionism
William Rees
Life Coach, PCC
Perfectionism can keep you trapped in unrealistic expectations, self-criticism, and the feeling that you’re never quite enough, even when you’re doing your best. Together, we’ll explore the values beneath your drive, cultivate greater self-compassion, and help you pursue meaningful goals without making your self-worth dependent on getting everything right.
6 Years Experience
Online in Lebanon, OR (Online Only)
Perfectionism therapists in Lebanon, OR Statistics
Perfectionism therapists in Lebanon, OR average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Internal Family Systems (IFS) (40%), and Psychodynamic Therapy (40%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
55%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Relational Psychotherapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 45% | LGBTQ+ |
| 45% | Women |
| 30% | Buddhist |
| 30% | Hispanic / Latino |
| 30% | Persons with Disabilities |