Sleep Disorder therapists in Allenwood, PA
Browse Sleep Disorder therapists in Allenwood, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Ann Aspnes
Psychologist, PhD, ABPP
With nearly two decades of specialized experience treating sleep disorders, I help adults overcome chronic sleep struggles using Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, non-pharmacological treatment for persistent sleep issues. Rather than relying on temporary fixes, we target the behavioral habits, physiological arousal, and anxious thought patterns that keep your body awake at night, resetting your natural sleep drive and circadian rhythm. Additionally, I offer structured exposure therapy for individuals struggling with CPAP adherence, helping you comfortably acclimate to the mask and device so you can manage sleep apnea effectively. My goal is to restore quiet, dependable rest so you can wake up feeling refreshed and energized.
18 Years Experience
Online in Allenwood, PA
Sleep Issues
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in sleep disorders and insomnia, I help individuals overcome the challenges of restless nights and sleeplessness. Using proven, evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I), we will work together to identify the root causes of your sleep difficulties, reestablish healthy sleep patterns, and restore your energy and focus. Better sleep is possible, and I’m here to guide you toward restful, restorative nights.
12 Years Experience
Online in Allenwood, PA (Online Only)
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Allenwood, PA (Online Only)
Sleep Issues
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Allenwood, PA (Online Only)
Sleep Issues
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
22 Years Experience
Online in Allenwood, PA
Sleep Disorder therapists in Allenwood, PA Statistics
Sleep Disorder therapists in Allenwood, PA average 17 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (67%), and Behavioral Therapy (33%).
Average years in practice
17 Years Experience
Average cost per session
$213
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 23% | Cognitive Processing Therapy (CPT) |
| 23% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 65% | Young Adult |
| 37% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 40% | Military / Veterans |
| 39% | Men |
| 35% | LGBTQ+ |
| 25% | Jewish |