Mindfulness-Based Cognitive Therapy (MBCT) therapists in Back Mountain, Pennsylvania PA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Back Mountain. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Ostara Psychotherapy Associates PLLC
Psychologist
All of us come to a fork in the road in life, perhaps many times. You may feel there is no hope. You may feel alone and misunderstood. Maybe you have traveled this path before. You wonder if it is just you that has these problems. Whatever brings you here I am so glad you did not give up. I have been on this path and survived and thrived as a person and professional. I am dedicated to meeting you where you are at with a firm believer one size does not fit all. Together we will discover how to make life more manageable in line with your values and goals and create the support system that works best for you.
19 Years Experience
Online in Back Mountain, PA Pennsylvania
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Back Mountain, PA Pennsylvania
Mindfulness-Based Cognitive Therapy (MBCT)
Megan Martin
Licensed Professional Counselor, LPC, ATR
Anxiety is a normal part of life, but when it takes over, it can feel exhausting. Whether you've been dealing with a constant sense of worry your whole life, or you've developed new anxiety related to a life transition, we can find ways to manage it. Together, we can work on tools and coping strategies to quiet the mental noise, build tolerance for uncertainty, and help you feel more engaged in your daily life.
5 Years Experience
Online in Back Mountain, PA Pennsylvania (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jonah Taylor
Licensed Clinical Social Worker, LCSW
What makes my practice unique is its integrative depth. I specialize in helping both individuals and couples understand the 'why' behind their patterns. Often, the very skills that serve people well professionally—like logic and control—become sources of frustration in their intimate lives, leading to communication breakdown, emotional withdrawal, or a loss of sexual connection. By blending the emotional science of EFT for couples, the deep insight of Psychodynamic Therapy for individuals, and specialized training in Sex Therapy, we work together to build the flexibility and vulnerability needed for true intimacy.
6 Years Experience
Online in Back Mountain, PA Pennsylvania
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
Finding the right therapist is about finding a space where you feel truly seen, understood, and empowered to change. My practice blends compassionate, relational support with a practical, goal-focused approach designed to help you move past feeling stuck and toward a life that feels authentic and manageable. We won’t just talk about the challenges you’re facing; we will work together to uncover root causes and foster the internal shifts necessary for lasting resilience and mental clarity. Whether you are navigating a difficult life transition or seeking a deeper sense of peace, I provide a safe, expert environment—available exclusively through secure telehealth—to honor your unique story and guide you toward a thriving future. If you’re ready to experience a measurable transformation in your well-being, I invite you to reach out to schedule your first appointment.
36 Years Experience
Online in Back Mountain, PA Pennsylvania (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Back Mountain, Pennsylvania Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Back Mountain, Pennsylvania average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (64%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
43%
Offer sliding scale
36%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 64% | Depression |
| 63% | Stress |
| 58% | Self Esteem |
| 51% | Social Anxiety |
| 46% | Loss or Grief |
| 43% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 57% | Senior |
| 45% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 37% | Men |
| 31% | LGBTQ+ |
| 27% | Military / Veterans |
| 21% | Hispanic / Latino |