Sleep Disorder therapists in Effort, Pennsylvania PA
We are proud to feature top rated Sleep Disorder therapists in Effort. We encourage you to review each profile to find your best match.
Sleep Disorder
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in Effort, PA Pennsylvania (Online Only)
Sleep Disorder
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in sleep disorders and insomnia, I help individuals overcome the challenges of restless nights and sleeplessness. Using proven, evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I), we will work together to identify the root causes of your sleep difficulties, reestablish healthy sleep patterns, and restore your energy and focus. Better sleep is possible, and I’m here to guide you toward restful, restorative nights.
12 Years Experience
Online in Effort, PA Pennsylvania
Sleep Disorder
Loren Soeiro
Psychologist, Ph.D. ABPP
Persistent sleep problems can affect concentration, mood, and overall resilience. While I'm not a sleep specialist, I do have training in evidence-based approaches for insomnia and stress-related sleep disruption. Our work may include practical behavioral strategies, adjustments to your routines, and treatment of the anxiety or rumination that often interferes with rest.
16 Years Experience
Online in Effort, PA Pennsylvania
Sleep Disorder
Dr. Olivia Blandford
Psychologist, Ph.D.
I am experienced in CBT for insomnia and other sleep protocols to improve sleep quality and efficiency. I can help you understand your sleep patterns, target variables that may be interfering, and develop new habits.
6 Years Experience
Online in Effort, PA Pennsylvania
Sleep Disorder
Elements Counseling and Wellness Spa
Licensed Clinical Social Worker, PhD, LPC, LCSW, LSW, LAPC,
We offer many forms of therapy that have been found to address sleep disorders.
12 Years Experience
Online in Effort, PA Pennsylvania
Sleep Disorder therapists in Effort, Pennsylvania Statistics
Sleep Disorder therapists in Effort, Pennsylvania average 18 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (90%), Acceptance & Commitment Therapy (ACT) (62%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
18 Years Experience
Average cost per session
$215
Accept insurance
38%
Offer sliding scale
40%
Gender ID
| 50% |
Female |
|
| 39% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 90% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 28% | Psychodynamic Therapy |
| 26% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 96% | Adult |
| 66% | Senior |
| 62% | Young Adult |
| 40% | Teen |
| 24% | Children |
Client Focus
| 52% | Women |
| 40% | Men |
| 38% | Military / Veterans |
| 36% | LGBTQ+ |
| 28% | Jewish |