Sleep Disorder therapists in Fox Chapel, PA
Browse Sleep Disorder therapists in Fox Chapel, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Clear Path Counseling and Wellness Center
Licensed Professional Counselor, MA. LPC
Brad provides trauma-informed therapy for sleep disorders and sleep-related difficulties, including insomnia, difficulty falling asleep, frequent waking, restless sleep, nightmares, and disrupted sleep patterns. Sleep challenges can significantly impact mood, energy levels, concentration, emotional regulation, physical health, and overall quality of life.
Brad takes a holistic and trauma-focused approach to sleep issues, recognizing that sleep disturbances are often connected to stress, anxiety, unresolved trauma, emotional dysregulation, or nervous system activation. Therapy focuses on identifying and addressing the underlying factors that may be interfering with healthy sleep, rather than only treating symptoms at the surface level.
As an experienced trauma therapist and EMDR therapist, Brad integrates EMDR therapy (Eye Movement Desensitization and Reprocessing), trauma-informed counseling, emotional regulation strategies, and holistic therapeutic approaches to support nervous system calming, emotional processing, and long-term sleep improvement. Treatment may include exploring past experiences that contribute to hyperarousal, anxiety, or difficulty feeling safe and settled at night.
In addition to trauma-focused work, therapy may also incorporate practical sleep hygiene strategies, relaxation techniques, stress reduction skills, and behavioral approaches that support healthier sleep patterns and improved rest over time.
Brad’s approach is collaborative and individualized, helping clients develop a personalized plan that addresses both emotional and behavioral contributors to sleep difficulties. The goal is to restore healthy sleep cycles, improve daily functioning, and support greater emotional balance and overall well-being.
Healing is possible. With the right support, clients can improve sleep quality, reduce nighttime anxiety, and regain the restorative rest needed for physical, emotional, and mental health.
28 Years Experience
Online in Fox Chapel, PA (Online Only)
Sleep Issues
Dr. Kelly Scherger
Psychologist, PhD, CST
Sleep plays an essential role in emotional regulation, physical health, cognitive functioning, and overall quality of life. When sleep difficulties such as insomnia become part of your routine, your mood, energy, relationships, and ability to manage everyday stress become difficult to manage. I work with clients to explore the psychological and behavioral factors that may contribute to sleep issues and identify individualized strategies to support more restful sleep. Specifically, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold standard treatment for insomnia.
5 Years Experience
Online in Fox Chapel, PA (Online Only)
Sleep Issues
Kevin J. Drab
Counselor/Therapist, Licensed Professional Counselor, Certified EMDR Therapist, Certified Advanced Alcohol & Drug Counsel
Once we have identified the factors contributing to your sleep difficulties, I will work with you to develop a personalized treatment plan that is focused on addressing the root causes of your sleep problems. This may include a combination of relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and other evidence-based therapies designed to promote healthy sleep habits and improve sleep quality.
Through our therapy sessions, I will also provide you with practical tools and techniques to help you manage stress and anxiety, improve your sleep hygiene, and develop healthy habits that promote restful and restorative sleep. This may include tips on creating a sleep-conducive environment, developing a regular sleep routine, and identifying and addressing any negative thoughts or beliefs that may be contributing to your sleep difficulties.
32 Years Experience
Online in Fox Chapel, PA
Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Fox Chapel, PA (Online Only)
Sleep Issues
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized treatment for sleep disorders and insomnia, using evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Our therapy focuses on identifying and addressing the underlying causes of sleep disturbances, developing healthy sleep habits, and implementing relaxation techniques. We aim to help clients achieve restful, restorative sleep, enhancing their overall well-being and daily functioning.
10 Years Experience
Online in Fox Chapel, PA
Sleep Disorder therapists in Fox Chapel, PA Statistics
Sleep Disorder therapists in Fox Chapel, PA average 17 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (67%), and Behavioral Therapy (33%).
Average years in practice
17 Years Experience
Average cost per session
$213
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 23% | Cognitive Processing Therapy (CPT) |
| 23% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 65% | Senior |
| 65% | Young Adult |
| 37% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 40% | Military / Veterans |
| 39% | Men |
| 35% | LGBTQ+ |
| 25% | Jewish |