Internal Family Systems (IFS) therapists in Gaines, Pennsylvania PA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Gaines. We encourage you to review each profile to find your best match.
IFS
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
My orientation to therapy is grounded in liberatory, strengths-based, and relational frameworks. My goal is to partner with you against that which is preventing you from creating a meaningful, value-aligned life: A life full of vitality, where you maintain a balanced connection to both your inner world and your community. I consider the material conditions (social, political, economic) around you when offering coping strategies, and aim to support your healing while holding space for any active harms or atrocities you may be experiencing (direct and indirect).
7 Years Experience
Online in Gaines, PA Pennsylvania (Online Only)
IFS
Erika Barrington
Licensed Professional Counselor, LPC, BC-DMT
Hi! I’m Erika (they/them). I’m guided by curiosity, play, and the belief that there's always a reason why we act the way we do. Even if it doesn't make sense to us at first, I find that when I help clients explore their internal world with curiosity, we discover how resourceful and creative they had to be to get to this point. I also believe strongly that inside of us we embody a microcosm of larger systems around us. Once we bring awareness to these internal dynamics, we then have the opportunity to release and relearn ways to show up in the world that center our innate gifts and our connection to all living things.
Social Location:
I am a white, queer, genderqueer, neurodivergent, a non-gestational parent, and am not living with a physical disability right now. I hold awareness of the ways that my class privilege, college education, and white body privilege have shaped my experience of various mental health struggles and ADHD.
I feel most excited about life when I’m doing something creative and intentional with people (line dancing, singing, making collages) and most aligned with my purpose when I’m helping adults to play/move/create as part of their healing/recovery.
13 Years Experience
Online in Gaines, PA Pennsylvania (Online Only)
IFS
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe that the most exhausting part of life shouldn't be the effort it takes to be "you."
We often move through the world wearing masks—performing for our partners, our families, or our jobs—while our internal reality feels disconnected and unseen. Our practice was founded on a simple but profound principle: congruence. It is the state where your thoughts, feelings, and actions finally align. When that harmony exists, the relationship you have with yourself transforms, and in turn, your relationships with everyone else begin to thrive.
We aren't a "one size fits all" practice. We are a specialized collective of clinicians who believe that therapy is a collaborative, systemic journey.
Here is why clients choose us:
Relationship Experts at Heart: Led by Dr. Nick Summa, our team specializes in Emotionally Focused Therapy (EFT). We don’t just look at individual symptoms; we look at the patterns of connection that shape your life.
A Sanctuary for the LGBTQ+ Community: We are deeply committed to providing identity-affirming care. Whether you are navigating a transition, exploring poly/ENM dynamics, or seeking a space where your identity is celebrated rather than explained, you belong here.
Authenticity: We’ve traded the "blank slate" therapist persona for genuine human connection. Our clinicians show up as their authentic selves so that you feel safe enough to do the same.
Accessible Expertise: With physical offices in Pittsburgh and a robust online therapy platform, we bridge the gap between high-level clinical expertise and the convenience your modern life requires.
We know that finding a therapist can feel like a daunting task. That’s why we offer a free 15-minute consultation. It’s a low-pressure way to see if our energy matches yours and to ensure you feel a sense of "congruence" from the very first hello.
You deserve to live a life that feels honest. Let’s build it together.
12 Years Experience
Online in Gaines, PA Pennsylvania
IFS
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Do you feel like you’re stuck in the past, reliving what happened no matter how hard you try to move on? Do you have panic attacks, nightmares, or feel like your body is always on high alert? Experiences from childhood can continue to shape how you connect with others, see yourself, and move through the world.
I offer trauma therapy for adults who are ready to stop feeling trapped by what they’ve been through. Using EMDR and other mind-body approaches, we’ll work together to calm your nervous system, shift painful patterns, and help your brain process what’s been holding you back. You don’t have to tell your whole story for healing to happen.
Let’s take the first step toward something better. Book your free consultation today to get started.
14 Years Experience
Online in Gaines, PA Pennsylvania (Online Only)
IFS
Haley Mills
Licensed Clinical Social Worker, LCSW
In therapy, I have found that if trust and care are established, healing can come naturally, and with ease. Much of my professional work has focused on loss and life transitions. I hold a systems-based framework, attuning to the complexities of the individual and their placement in the world. Interpersonally, this includes using an anti-oppressive lens when exploring relationships and ourselves, giving voice to parts of self that have been overlooked or overwhelmed. My approach is informed by psychodynamic, mindfulness, somatic, and attachment-based theories. I aim to create a collaborative, warm, and engaged space, where I can learn about your life, and we can talk through it together.
5 Years Experience
Online in Gaines, PA Pennsylvania
Internal Family Systems (IFS) therapists in Gaines, Pennsylvania Statistics
Internal Family Systems (IFS) therapists in Gaines, Pennsylvania average 17 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Depression (68%), and Trauma and PTSD (67%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
41%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 26% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 68% | Depression |
| 67% | Trauma and PTSD |
| 56% | Stress |
| 55% | Self Esteem |
| 53% | Relationship and Marriage Counseling |
| 47% | Women's Issues |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 23% | Children |
Client Focus
| 56% | Women |
| 45% | Men |
| 41% | LGBTQ+ |
| 23% | Christian |
| 19% | Military / Veterans |