Sleep Disorder therapists in Gettysburg, PA
Browse Sleep Disorder therapists in Gettysburg, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Daisy Vélez
Psychologist, PsyD, DipACLM, PMH-C
When sleep becomes a nightly struggle, it can affect every aspect of your life—your mood, memory, relationships, and overall health. I help adults and teens break the cycle of sleeplessness using evidence-based treatments like CBT-I (Cognitive Behavioral Therapy for Insomnia) and mind-body strategies that target the root causes of disrupted sleep. Whether you're dealing with insomnia, restless sleep, or anxiety that keeps you up at night, we’ll work together to restore healthy sleep and help you feel like yourself again.
9 Years Experience
Online in Gettysburg, PA
Sleep Issues
Unchained Brain LLC
Psychologist, PsyD
Sleep difficulties can affect mood, concentration, and overall well-being. I work with adults experiencing sleep-related concerns to better understand the factors contributing to disrupted rest and to develop practical strategies that support healthier sleep patterns and daily functioning.
1 Years Experience
Online in Gettysburg, PA (Online Only)
Sleep Issues
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
A chronic Sleep Disorder is rarely just about physical rest; it is often tied to deep-seated internal stressors and cognitive patterns. With over 35 years of evidence-based practice, I help you address the psychological root causes of your sleep disturbances to restore your natural rhythm. We work to foster the internal shifts and mental clarity necessary for lasting rest and daily vitality. Through a secure Telehealth environment, I provide an expert space to help you reclaim your energy and move toward a life that feels refreshed. Reach out today.
36 Years Experience
Online in Gettysburg, PA (Online Only)
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Gettysburg, PA (Online Only)
Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Gettysburg, PA (Online Only)
Sleep Disorder therapists in Gettysburg, PA Statistics
Sleep Disorder therapists in Gettysburg, PA average 17 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (65%), and Behavioral Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$215
Accept insurance
35%
Offer sliding scale
35%
Gender ID
| 54% |
Female |
|
| 39% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 65% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Interpersonal Therapy (IPT) |
| 22% | Hypnotherapy |
| 22% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 63% | Senior |
| 37% | Teen |
| 20% | Children |
Client Focus
| 49% | Women |
| 39% | Men |
| 37% | Military / Veterans |
| 35% | LGBTQ+ |
| 24% | Jewish |