Reality Therapy / Choice Theory therapists in Lansdale, PA
Browse Reality Therapy / Choice Theory therapists in Lansdale, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Reality Therapy
Lotus Counseling & Consulting LLC
Licensed Professional Counselor, MS, LPC
We are an experienced childhood and sexual trauma mental health therapists team that specializes in helping individuals, families, groups and youth cope with past hurtful experiences that show up within family dynamics, work, friendships and relationships. Additionally, we work with clients experiencing trauma, grief, depression, and anxiety. With our educational backgrounds ranging from a Masters in Social Work to a Licensed Professional Counselor in both PA and NJ.
11 Years Experience
Online in Lansdale, PA (Online Only)
Reality Therapy
Dr. Charles Zeiders
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.
In-Person Near Lansdale, PA
Reality Therapy
Linda Friedman
Psychologist, Psy.D.
I am a warm, supportive, clinician who will tailor the therapeutic experience to your unique needs. You will find me to be a trusted partner dedicated to your well-being. I specialize in empowering individuals and families to overcome challenges related to anxiety, trauma, depression, executive functioning, self-esteem, and behavior problems. With a compassionate and collaborative approach, I tailor evidence-based interventions to each individual and family I work with. Contact me today for a free consultation and we will work toward making positive changes and personal growth.
22 Years Experience
In-Person Near Lansdale, PA
Online in Lansdale, PA
Reality Therapy
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Lansdale, PA
Reality Therapy
David Houston Murphy
Psychologist, PhD, LP, PSYPACT
As an autistic psychologist in Colorado, I personally understand many of the personal challenges my neurodivergent (ASD/autism, ADHD, learning differences) clients are facing. I excel by helping you get clarity about your current challenges through psychological testing and what next steps and recommendations may be helpful after testing is completed. Through therapy, I often help clients come to terms with a new diagnosis, unmask, understand differences between neurotypical and neurodivergent approaches, and come to accept your identity as a neurodivergent person.
4 Years Experience
Online in Lansdale, PA
Reality Therapy / Choice Theory therapists in Lansdale, PA Statistics
Reality Therapy / Choice Theory therapists in Lansdale, PA average 18 years of experience and charge around $209 per session. 90% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (90%), and Trauma and PTSD (80%).
Average years in practice
18 Years Experience
Average cost per session
$209
Accept insurance
20%
Offer sliding scale
40%
Gender ID
| 55% |
Female |
|
| 45% |
Male |
|
Session Type
| 50% |
Online Only |
|
| 40% |
In Person and Online |
|
| 10% |
In Person Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 90% | Depression |
| 80% | Trauma and PTSD |
| 70% | ADHD |
| 70% | Loss or Grief |
| 70% | Self Esteem |
| 70% | Stress |
Ages Served
| 100% | Adult |
| 80% | Senior |
| 70% | Teen |
| 70% | Young Adult |
| 40% | Children |
Client Focus
| 70% | Women |
| 60% | Men |
| 50% | Christian |
| 50% | Military / Veterans |
| 40% | Black / African American |